Obesity is hated by many people, and it is impossible to change the reality that the weight of the Chinese people is increasing. The average obesity rate was 29.1%, of which Tianjin topped the list with 52.3%, followed by Tibet, and Beijing ranked third. The obesity rates in northern provinces such as Shandong, Heilongjiang, Henan and Hebei were significantly higher than those in southern provinces. , let’s take a look at the details of the ranking of provinces with the highest obesity rate in China.
In terms of obesity rate, Hainan and Guangxi are the last (the thinnest) in the country, and the obesity rate of Guizhou is 7.5%, which is the third last . In the ranking of overweight rate, the bottom six are Hainan 10.4%, Guangxi 16.2%, Jiangxi 18.2%, Chongqing 19.3%, Hunan 19.7% and Gansu 20.5%.
Why the North is fat and the South is thin?
In the higher latitudes of our country, the weather is colder, people exercise less, and their metabolism is slow, which is the main cause of obesity. Cause. In the alpine regions of Northeast China, residents have formed the habit of eating more and moving less, which has resulted in a high obesity rate in Northeast China. The obesity rate in the southern region is generally low, and the key reason is that the hot weather causes the local people to metabolize quickly. In addition to weather factors, obesity may also be closely related to people’s diet.
The obesity rate in the north was significantly higher than that in the south. The national average obesity rate is 29.1%. That is, 30 out of every 100 people are obese. In the diets of urban residents in the north, grains are relatively low, and foods high in fat and cholesterol are increasing. The accumulation of northerners in such a diet is equivalent to increasing the obesity factor. Tianjin is the place with the largest number of obese people in China. It is located in the north. The fast-paced and convenient life in the city has created a bad way of life: sedentary and convenient by car. The fact that there are fewer fat people in Guangdong is not unrelated to the fact that the Cantonese people have always maintained a traditional diet, and the diet is light.
One fat kills all
obesity It will bring many diseases: such as hyperlipidemia, arteriosclerosis, hypertension, coronary heart disease, diabetes, fatty liver, cholelithiasis, infertility, low libido, irregular menstruation, and many endocrine and metabolic changes. lead to sudden death. Moreover, the risk of obesity in obese people is several times that of normal people, and the mortality rate will increase correspondingly with the increase in obesity.
How does obesity develop?
Dietary habits have the greatest impact on weight, and people who lose weight successfully or maintain a healthy weight all year round eat less processed foods. In addition to dietary changes, other lifestyle habits also affect body weight. For example, watching TV for an hour a day can increase the weight by 0.14 kg every 4 years.
Sleep plays a role. Those who slept 6 to 8 hours a day were less likely to gain weight; those who slept less than 6 hours or more than 8 hours a day were more likely to gain weight. In addition, people who exercised regularly gained less weight.
The 23 most common habits of fat people:
1, three meals a day are not normal
2. Eating out almost every day
3 , often eat snacks, late-night snacks
4, very picky eaters
5. Often eat while working or watching TV
6. Often drink sweet juices
7. Be sure to add sugar when drinking coffee or black tea
8. Like and drink often< /span>
9. Eat snacks to reduce anxiety
10 , eat quickly
11, often eat and drink with friends
12. Often lack of sleep
13. Infrequent exercise
14. I don’t like to walk
15. I’m always idle at home< /p>
16. I often travel by car when I go out
17. My shoulders are often sore< /span>
18, easy to constipation p>
19, usually have the habit of smoking
20, there are fat people at home span>
21, some nervous, very sensitive
22, no Special hobbies
23, general interpersonal relationships, often anxious about it
Therefore, obesity prevention becomes particularly important. First of all, it is necessary to change the above bad habits, pay attention to a reasonable diet, eat less high-sugar, high-fat, and high-calorie foods, eat more fruits and vegetables, and insist on exercising. Let yourself have a strong body.