Many people think that
Although the vegetable family is “colorful”
only green is the most nutritious
green leaves Vegetables are real vegetables
Is this really the case?
Come and increase your knowledge!
The phytochemicals in vegetables give them different colors. According to different colors, it can be divided into many kinds, green, yellow, red, purple, white, black…
Vegetables generally contain vitamins, minerals, dietary fiber and phytochemicals, and have low energy. It can increase appetite, help digestion, and play an important role in meeting the needs of human micronutrients, maintaining normal intestinal function and reducing the risk of chronic diseases.
But at the same time, vegetables of different colors have different nutritional characteristics. Therefore, life needs five “vegetables” colorful!
green vegetables
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It is rich in folic acid and is also a good source of calcium. These vegetables also contain more trace elements such as vitamin C, carotenoids, iron and selenium.
Dark green fruits and vegetables are also rich in antioxidant lutein, which can not only protect eyesight, but also prevent eye diseases such as eye inflammation and cataracts.
represents vegetables
asparagus, broccoli, spinach, peas, etc.
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Orange-red vegetables
In addition to green leafy vegetables, another The sect that can be equally divided on the dining table is the orange-red vegetables. It is rich in carotenoids, and beta-carotene can be converted into vitamin A needed by the eyes in the body, which is good for the eyes.
represents vegetables
pumpkin, carrots, yellow peppers, sweet potatoes, etc.
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Purple vegetables are rich in a natural pigment— Anthocyanin, anthocyanin is a flavonoid substance, its antioxidant capacity is comparable to vitamin C and vitamin E, can effectively remove harmful free radicals in the body, help the body resist oxidation, and delay aging. They have the effect of regulating the nerves and increasing the secretion of the adrenal glands, and the taste is rich and makes people feel good.
represents vegetables
eggplant, purple cabbage, purple potato, etc.
white vegetables
rich in dietary fiber and potassium, Magnesium and other trace elements have functions such as improving immunity and protecting the heart. White vegetables generally contain more water and sugar. Eating white vegetables can relieve mood, regulate blood pressure and strengthen the heart muscle.
represents vegetables
white radish, lotus root, cauliflower, etc.
Vegetables of various colors
have their own advantages and characteristics
If you want to eat healthy
Never depend on one kind of food
Even rain and dew, balanced and varied, is king p>
“Dietary Guidelines for Chinese Residents” recommends: eat enough 500 grams of vegetables per meal, of which dark vegetables (including dark green, orange, It is best to eat more than 5 kinds of vegetables every day.
Information: People’s Daily, farmers Daily, Labor, Shengong, etc.