Most men and women seem to have very different attitudes towards sex:

After men enter puberty in their teens, with the secretion of male hormones, their sexual awareness gradually awakens, and they desire sex in their twenties. It is more intense, and it is often the more active party in the sexual relationship between men and women.

Chinese women grew up in the absence of sex education, and tended to be more conservative and passive.

Because of this, sex is always mysterious to those who have never experienced it, and the benefits of having sex are rarely known even by those who have experienced it.

The benefits of regular sex are many

1. Pain relief

The “love of fish and water” for two people not only brings pleasant feelings, but also helps to relieve pain, just like the effect of an aspirin. This is because the central nervous system of the brain can be stimulated during intercourse to secrete amine polyphenols, and the hypothalamus pituitary gland will also secrete oxytocin, thereby achieving the effect of reducing pain.

2. Promote sleep

The physical exertion can be very tiring after a hearty exercise in bed. The prolactin secreted in this process can also make people relax, drowsiness will come naturally, and you will be able to sleep well.

3. Enhance immunity

The improvement of physical fitness, In fact, it can be achieved through regular sex life. Studies have shown that having sex once or twice a week can increase the body’s antiviral ability by 30% and enhance immunity.

4.Protect the heart

Intercourse can make the pelvis, limbs, joints, muscles and spine move more, increase heart rate and promote blood circulation , enhance heart function and lung capacity.

5. Protect female breasts

Women are having sex During the excitatory period, the continuous period and the climax period, the breasts can be congested and swelled. With regular sex life, the breast can continue to experience this cyclical change and regulate the function of the breast.

6. Reduce the incidence of prostate cancer

Journal of the American Medical Association has published a study saying that men who ejaculate more than 21 months, Less likely to get prostate cancer.

Have a moderate life in the same room, and the best frequency can be referred to

After reading the benefits of the life in the same room, people who like this “sports” may be overjoyed and increase the frequency. But everything is too much, and the sex life must be well controlled. Excessive sex life is not beneficial to both men and women.

First of all, it will make each other exhausted, overdraft, mental state will deteriorate, and even affect study, work and life. For men, it is easy to induce prostatitis, benign prostatic hyperplasia and other diseases; for women, it is easy to cause vaginal infection, induce vaginitis, cervicitis and other gynecological diseases.

In addition, it will increase the burden on the sexual control nerve center and sexual organs, making them overworked. Over time, it will not only reduce the sense of experience, but also cause male functional decline and induce dysfunction. Women, on the other hand, tend to be disgusted with this matter, and even become sexually indifferent.

Therefore, living in the same room should be based on a healthy and harmonious foundation. A study in the United States even gave the optimal frequency for healthy intercourse, calculated by multiplying the first digit of age by nine.

For example, it may be clearer: if the age group is between 20 and 30 years old, the calculated data It is 18, which means that the number of times in 10 days should not exceed 8; if it is a 30- to 40-year-old crowd, the number obtained is 27, indicating that the frequency in 20 days cannot exceed 7 times.

Of course, this calculation formula is only for reference. People have different physical conditions, and the acceptable “exercise” intensity is also different. Sometimes it exceeds the optimal frequency, but it is okay to have no abnormality. You need to grasp it. it is good.

In addition to the frequency, you should also pay attention to:

• Keep your body clean before each intercourse, and keep the surrounding environment or the utensils used clean to avoid bacteria. Bring it into the body, induce disease, and finally take a shower before and after intercourse.
• For those who do not plan to become pregnant, it is necessary to take contraceptive measures in time. On the one hand, it can reduce the risk of unintended pregnancy and abortion; on the other hand, if it is a contraceptive measure using condoms, it can also block bacteria and germs and reduce harm to the body.
• Some men may experience functional decline after the age of 30, and functional disorders, such as premature ejaculation, should not be avoided. Modern medicine has made significant progress in the treatment of male sexual dysfunction, such as premature ejaculation, which is currently dominated by oral drugs. Dapoxetine hydrochloride is a drug approved for treatment in various countries and is also widely used in clinical practice. For example, Aitingjiu (Dapoxetine Hydrochloride Tablets) acts on the central nervous system of the human body to increase the concentration of serotonin reuptake inhibitors, inhibit sexual excitement, and improve the control of the central nervous system of the human body on ejaculation, thereby achieving prolonged ejaculation. effect.