[Experts remind: #Liu Genghong aerobics will only be effective after 3 months#] Recently, “Liu Genghong aerobics” has become popular on the Internet. There is even #womenhandstand jumping Compendium of Materia Medica aerobics#. According to experts, jumping aerobics is an aerobic exercise, and continuous jumping for about 45 minutes is conducive to reducing fat, but you cannot expect to see obvious results after ten days and half a month, and it is best to stick to it for 3 months to half a year. In addition, muscle soreness after exercise usually resolves on its own within two to three days. If it persists, it is recommended to seek medical attention. #Hangzhou girl and Liu Genghong jumped and injured their feet#