Breakfast provides the human body with the most important nutrients of the day, so it must be eaten. But isn’t every breakfast suitable for women? of course not. If some breakfasts are not eaten properly, they will do great harm to women’s bodies.
1. Fruit and vegetable juices that are too cold
Many women like to drink vegetable juices in the morning. Although they can provide direct nutrition from fruits and vegetables and clean up wastes in the body, they have overlooked one of the most important things. The key is that the human body always likes a warm environment, the body is warm, the microcirculation will be normal, and the transportation of oxygen, nutrients and waste will be smooth.
Therefore, do not drink vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste, iced milk, etc. when you have breakfast. You may not feel any discomfort in your body in a short time. In fact, it will make your body debilitating day by day, why is this?
Eat hot food for breakfast to protect stomach gas. Stomach qi in traditional Chinese medicine is actually in a broad sense, and it does not simply refer to the stomach organ. It includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle functions.
Because in the morning, the yin qi at night has not been removed, and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still in a state of contraction. If you eat and drink cold food at this time, it will definitely make the various systems in the body more contracted and blood flow more unsmooth. Maybe when you first started eating and drinking cold food, you did not Feeling uncomfortable in the stomach and intestines, but as time goes by or when you get older, you will find that you can’t absorb the essence of food, it seems that you always eat hard, or your stool is always watery, or your skin is getting worse and worse. Or the throat is always faint and phlegm is not refreshing, often catches a cold, and has constant minor problems, which is hurting the stomach and hurting the body’s resistance.
2. Foods that are too spicy
For the same reason, the stomach should be stimulated as much as possible in the morning. Foods that are too spicy are obviously hurting the stomach. This is definitely a taboo for breakfast. .
3. It is not suitable for MM with strong anger in the body to drink milk
Because milk is easy to produce phlegm, cause allergies, people with poor trachea, stomach, and skin, and those who live in humid climates for a long time. MM should drink as little as possible.
4. Unheated leftovers
I often see some MMs in a hurry to get up in the morning and grab the leftover food from the night before to deal with them casually. This is a very bad situation. After a night of storage for overnight meals, some microbial changes will occur, resulting in the production of bad bacteria, and it is easy to “get sick from the mouth”.
5. Cooked braised vegetables for breakfast
This is obviously the same as the above. 90% of cooked food needs to be heated and eaten, also to prevent the growth of germs. In addition, try to eat cooked food cooked by yourself as much as possible, because even if the taste is very good, it is difficult to guarantee the freshness of the time.
What kind of breakfast should women choose?
1. A cup of fresh yogurt + two slices of whole wheat bread + a tomato yogurt and tomatoes are very high in vitamin A. Vitamin A is a good thing for eyesight. Professional women who often use computers or write at their desks need to pay attention to the maintenance of their eyes. At the same time, the main functions of vitamin A are to promote the regeneration of skin cells, improve the new speed of deep skin cells, and strengthen the connection between cells. It makes the skin elastic and regulates the process of skin cell keratinization.
2. A bowl of red jujube corn porridge + chicken sandwich Corn contains high levels of carotene and various vitamins; red dates can nourish blood and qi, and can effectively enhance immunity; add a serving of chicken Sandwiches, such as breakfast, can make your body full of energy, enough to cope with the heavy and busy work in the morning. It is the first choice for professional women with high-intensity workload.