Currently, the pathogenesis of cancer is still unclear, and it is generally believed to be the result of common factors, including genetics, gender, environment, and living habits. Cancer does not happen overnight. It takes years or decades to develop from mutant cells to malignant tumors. Bad living habits can promote the formation and development of cancer cells, especially diet. Just keep in mind the following 5 dietary priorities to prevent cancer from entering your mouth.

How to prevent cancer through diet?

1. Eating whole grains

Lack of plant fiber can increase the risk of disease< span>Colorectal cancerrisk, plant fiber can promote gastrointestinal motility, accelerate the rapid excretion of intestinal contents, and reduce the body’s absorption of carcinogens.

Coarse grains contain beneficial vitamins and trace elements, most notably selenium, this is a recognized anti-cancer substance, which can be combined with carcinogens in the body and excreted, so it should be matched in thickness, 4 points of refined grains with 6 points of coarse grains, meat and eggs are combined with coarse grains, can Maximize nutritional supplementation. Cook whole grains through low-temperature methods such as steaming and stewing, such as oat, brown rice, corn, or millet.

2. Eat fresh fruits and vegetables< /p>

Fresh vegetables and fruit contain Rich dietary fiber and multivitamins can reduce the risk of esophageal cancer, breast cancer and colorectal cancer. garlic, onion, and Strawberries contain certain substances that can inhibit tumor growth.

bean sproutsand WesternOrchid and smallcabbageandcabbage etc., can reduce the risk of digestive system cancer; tomatoes contain lycopene, which can protect the male prostate. For adults, each person should eat 500 grams of vegetables and 200 grams of fruit per day.

3. Light diet

Eat or avoid high animal protein and high fat foods, because many cancers are closely related to fat, especially prostate cancer, breast cancer and bowel cancer.

Choose skim or low-fat milk, remove skin from poultry, cook food at low temperature, avoid frying and frying; eat less red and processed meat products, replace with skinless chicken, duck and fish. In addition, a low-salt diet is adopted, and the amount of salt eaten per person per day is controlled within 6 grams per day.

4. Diversified diet< /p>

To correct the bad habits of picky eaters and partial eclipses, do a good job of matching meat and vegetables with thickness, and a diversified diet can minimize the risk of cancer. So far, there is no one kind of food that can fight cancer. Although the biologically active substances and vitamins contained in the food have certain anti-cancer effects, it is not only necessary to eat one type of food, but also to eat a wide range of diets.

5. Eat in moderation

Eating too much, coupled with smoking, Heavy drinking can increase the risk of digestive system cancers, including stomach, liver, esophagus, pancreatic, and colorectal cancers, so eat only 7 to 8 minutes per meal. Guarantee the regularity of three meals a day, which can avoid overeating due to hunger; eat carefully and slowly, chew 20 to 30 times for a bite, and take about 30 minutes for a meal; focus on eating foods that can give people a certain feeling of fullness Foods such as beans and potatoes.

Tips

In addition to the above points, it is also necessary to master the correct cooking methods to retain the nutrients in the food to the greatest extent possible. Crispy and tender vegetables should be eaten raw as much as possible, such as cucumbers and lettuce, which can fully release anti-cancer substances through careful chewing; orange-yellowColored or dark green vegetables should be heated to promote the absorption of carotenoids; vegetables should not be soaked for too long, otherwise it will cause cell damage.

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