Use computers and mobile phones every day
“Workers” at “two points and one line”
After using the eyes for a long time
< p>Is there any symptoms of redness, swelling, dryness, soreness, blurred vision in the eyes
If yes
Then you have to pay attention
Recently
“Workplace People’s Eye Situation Survey” was released
#The industry with the most ruthless eyes#
Quickly rushed to the hot search
Attracting 42.252 million onlookers
What report is this
Our one It seems that
the professionals in the media/advertising industry use their eyes the most
According to the report
more than 80% of the professionals in the workplace use their eyes too much
< p>Among them
The most ruthless industry is
Media/advertising industry
The proportion of people who use their eyes for more than 9 hours a day is as high as 39.73%
The proportion of Internet practitioners is 36.49%
Ranked third< /p>
In addition
82% of workers in the workplace
had symptoms of dry eyes
68.74% of people felt sore eyes Swelling, pain
Nearly 50% of the workplace
Blurred vision due to overuse of the eyes
Can’t see the phone or computer screen clearly
< div> 
Nearly 90% of the workplace Everyone has had eye problems
Only 10.97% of people in the workplace have never had it
means
every 10 people in the workplace
Only 1 person has never had eye problems
In the age group with the most severe eyesight
The post-90s are far ahead
Every day The length of time facing the electronic screen
After 00 and 80
Become the most stressed group
After reading the above report
You hit a few tricks
The editor said that it is all in the middle
See a wave of netizens’ comments
Eyes are tired, let’s do this exercise. As we all know, staring at the electronic screen for a long time will cause the eye muscle tension, the continuous contraction of the ciliary muscle, the increase of the intraocular pressure, and the decrease of the number of blinks. Eyes in this state can easily lead to eye soreness, pain, dryness, photophobia, and visual fatigue.
But over time, asthenopia can lead to decreased vision or more serious eye problems, such as acute glaucoma, “floaters”, amblyopia, etc.
As a “worker” in the workplace, I have to turn on the high-speed office mode, staring at the computer at get off work and swiping the mobile phone after work, and I can’t stop for a moment. The editor recommends some methods to relieve visual fatigue today:
1. Treatment of the cause
Relieve the eyes from prolonged use of the eyes. When using electronic products, every 40 hours You must rest for 10 minutes every minute to 1 hour, avoid staying up late, and ensure a good sleep habit; watch more far away, and get enough rest, the symptoms of visual fatigue will gradually ease.
Second, symptomatic treatment
In the process of having to use the eyes for a long time, use artificial tears, hot compresses, wearing appropriate glasses, eye exercises and other methods to maintain the function of the tear film as much as possible. Reducing the fatigue of eye muscles can also relieve the symptoms of visual fatigue to a certain extent.
III. Conditioning training
Conditioning training is an effective method to deal with abnormal adjustment function, which can improve the adjustment ability and sensitivity of the human eye, and relieve symptoms such as dizziness, blurring, and visual fatigue. .
Adjustment training training steps:
1. Extend the index finger of the right or left hand, place it about 30cm in front of the eyes, focus on the fingertips It slowly moved closer to the bridge of the nose.
2. Keep the focus of the eyes on the fingers during the movement, and gradually move closer until the fingers become blurred.
3. Stay at this blurred point for 2-3 seconds, then slowly move it farther away and return to the starting position, keeping the eye focus on the finger during the movement.
From far to near to far as a group, training about 20 groups every day.
Transfer focus training steps:
1. Sit on a chair in front of the window, stretch your arms forward and give a thumbs up.
2. Look at the tip of your thumb for 2 seconds, then look at the window for 2 seconds, don’t move your hand during this process.
3. Look at the object outside the window for 2 seconds, then move your gaze back to your thumb.
4. The exercise is repeated 10 times.
Source: Red Star News, E-commerce News, Spring City Evening News, etc.
Editor: Chen Junrong