When food enters the body, under the action of the stomach, intestines, etc., the useful nutrients will be absorbed by the body, and the food residues that are useless to the body will be excreted in the form of feces. Therefore, to a certain extent, Stool is a mirror of intestinal health. By observing the properties of stool, you can preliminarily judge the health of the intestinal tract.
Normally, a person has 1-2 bowel movements per day, the color is yellow or brown, and the stool is Banana-shaped or cylindrical, but many people find that when they defecate, the stool is always “hard in the front, soft in the back“, which is obviously the case Irregular.
So, what’s the matter with the stool being hard before and then soft?
1. Intestinal dysfunction
Intestinal is the place where feces are formed. If the intestinal tract is abnormal, defecation will inevitably be affected . For example, intestinal flora imbalance can lead to intestinal dehydration, making stools dry, making stools hard before and then soft.
2. Irregular bowel movements, holding back bowel movements
< p>The pace of work and life of modern people is getting faster and faster. Because of their busy work, many people choose to hold back when they feel the urge to defecate. The stool stays in the intestine for a long time, and the water will be absorbed by the large intestine. This results in dry stools.
And the water in the new food scraps has not been fully absorbed, so the stool will be hard and then soft during defecation.
3. I don’t like drinking water
Many people usually don’t like to drink water, but at the same time like to eat fried, spicy and other heavy-tasting foods, especially when they get older, intestinal peristalsis changes Slow, under the influence of these factors, it is easy to cause water loss in the body, making the stool dry.
4. Excessive humidity in the body
Summer likes to blow air conditioners, and living in a dark and humid environment for a long time will lead to humidity and cold Into the body, and the excessive moisture in the body will affect the health of the stomach and intestines, and it will also cause the stool to dry first and then become soft.
How to improve the phenomenon that the stool is hard and then soft?
1. Pay attention to regular bowel movements
It is recommended that everyone develop a good habit of regular bowel movements. It is best to choose to have bowel movements every morning, even if there is no bowel movement It’s also best to stick to it every day to help form the defecation reflex. Do not read a book or look at your mobile phone at the same time during defecation, and the defecation time should not exceed 10 minutes.
2. Drink more water
Body Lack of water can easily lead to constipation, and the stool will be hard and then soft. It is recommended that you drink more water at ordinary times, and the daily amount of water should be no less than 1500ml.
Drinking plenty of water can relieve constipation, getting angry, etc. It can also moisturize the intestines and promote intestinal peristalsis, which is beneficial to intestinal health. Great help.
3. Adhere to moderate exercise for a long time
Sitting still can affect intestinal peristalsis and aggravate constipation. Therefore, it is recommended that you exercise your body as much as possible in your life, especially office workers, avoid keeping the same posture for a long time, and take part in some sports activities in your spare time, such as yoga, skipping rope, etc. Do levator exercises to promote blood circulation and bowel movements.
4. More dietary fiber
Defecation is hard at first and then soft. You can also eat more foods rich in dietary fiber in your daily diet, such as various vegetables, fruits, whole grains, which will help soften the stool, increase the volume of the stool, stimulate the Intestinal peristalsis improves the problem of abnormal defecation and is also very beneficial to the digestive system.
Recommend to everyone Observe your defecation more in your life. Once an abnormal defecation occurs, you should pay enough attention to it and adjust it in time. If you ignore it, it may cause harm to your health in the later period.
In addition, everyone should also Protect your gut health, pay attention to a reasonable diet, exercise regularly, and seek medical attention in time if you feel unwell. Only when your gut is healthy can your health be more secure.