內容目錄
There are currently about 1.3 billion. Every year, 4.9 million people die from tobacco-related diseases, making it the leading cause of death in the world.
“Smoke” This thing is hard to quit!
For smokers, most people are aware of the dangers of smoking, but “smoking” People can not extricate themselves, why? Because of nicotine dependence…
Everyone knows that smokers experience restlessness, irritability, Withdrawal symptoms such as anxiety, depression, difficulty concentrating, insomnia, decreased heart rate, increased appetite, etc.
Furthermore, quit smoking will cause unbearable pain and suffering,make the smoker full of strong craving for tobacco, Euphoria and a sense of relaxation and tranquility occur after smoking. Therefore, it is easy to lead to relapse.
The success rate of smokers quitting smoking by willpower is only 3%, please help The success rate of smoking cessation clinics can reach 30%.
Smoking Cessation Clinic< /span>
WHO has also put tobacco dependence ( Also known as nicotine dependence) is listed as a disease in the International Classification of Diseases (ICD-10). If you want to quit smoking scientifically, please visit the smoking cessation clinic!
The doctors in the smoking cessation clinic will help smokers to complete the process of smoking cessation from the perspectives of psychology and physiology.
After a smoker comes to the smoking cessation clinic, the doctor first evaluates the smoker’s degree of addiction to smoking, and at the same time evaluates his willingness to quit smoking; finally, he formulates a corresponding treatment plan according to each individual’s specific situation.
Doctor, how can I successfully quit smoking?
Many quitters always feel that they cannot succeed… However, quitters must be firm The determination to quit smoking! This strong commitment is an important factor in determining success or failure in quitting smoking.
So, after walking into the smoking cessation clinic, the doctor will list the “benefit” and “disadvantage” of smoking for smokers, the “benefit” and “disadvantage” of quitting smoking, and continue Reasons for smoking and quitting smoking. When a decision is made to quit smoking, the doctor will sign a Quit Pledge with the smoker: “Start smoking cessation now until it is complete, not just reduce smoking.” span>
The second step is to design a personalized smoking cessation plan. In order to effectively prepare to start quitting smoking, smokers should pay attention to their smoking behavior and keep a record of their “smoking characteristics”. Choose a smoking cessation method that suits you, including drug-assisted smoking cessation and non-drug-assisted smoking cessation, and prepare targeted countermeasures in advance to deal with the possibility of smoking again.
The most critical implementation stage is to determine the date to start smoking cessation, choosing a day that is psychologically relaxed and free of mental or time pressure.
In the process of quitting smoking, you can give yourself a little reward for every small victory. In this way, you can always urge yourself to achieve the ultimate victory!
Smoking cessation is a arduous “project”. The smoking cessation clinic will regularly follow up and evaluate the quitters, and carry out necessary measures. Psychological and behavioral intervention, keep abreast of smoking cessation situation, and adjust treatment methods.
Shigatse City People’s Hospital Smoking Cessation Clinic:
The Department of Respiratory Medicine is inSmoking cessation clinics are set up every Monday morning and every Thursday and Friday morning
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