When it comes to diabetes, the first thing that comes to your mind is lifelong medication and various serious complications!
Yes, in the vast majority of cases, patients with type 1 or type 2 diabetes require long-term or even lifelong medication. Especially insulin-dependent diabetes (type 1), due to the lack of the patient’s own pancreatic islet function, can only rely on long-term injection of insulin to maintain the disease. And type 2 diabetes so far, there is no clinical cure.
Therefore, when some diabetics hear that some people can stabilize blood sugar without drugs, they will be very surprised. Even arbitrarily believe that they took some kind of special drug.
So the question is, why some people have high blood sugar, Can you stabilize blood sugar without medication?
1. High blood sugar does not equal diabetes
< /span>The most typical symptom of diabetes is high blood sugar, but blood sugar exceeding the normal standard is not directly equivalent to diabetes. Under normal circumstances, adult blood sugar exceeds 5.6-7mmol/L (100-126 mg/dL), which is a mild blood sugar increase.
The clinical diagnosis of diabetes includes two major indicators, fasting blood glucose and postprandial blood glucose, only those that meet the diagnostic criteria for diabetes, such as fasting blood glucose per liter Diabetes can only be diagnosed if it exceeds or equals 7 mmol, or if the glycemic index exceeds or equals 11 micromoles per liter two hours after a meal;
2. Pre-diabetes can be without medication p>
If you only have a slight increase in blood sugar, you are in a state of pre-diabetes. Or you have been diagnosed with type 2 diabetes, but your blood sugar levels are not too high.
In this case, the doctor will comprehensively consider the actual situation of the patient to see if medication is needed. If it has not reached the level of medication, the doctor will suggest that the patient should adjust from the two major parts of life and diet;
3. Life adjustment
Relevant research surveys show that < strong>The obesity caused by prolonged sedentary and overeating is a risk factor for insulin resistance, hyperglycemia and diabetes. Therefore, the focus of life intervention is to change one’s way of life.
For example, through scientific and effective exercise, you can gradually lose weight and relieve symptoms of insulin resistance. At the same time, patients also need to maintain adequate and regular sleep, learn to relax their minds, and actively quit smoking and drinking;
4. Diet adjustment
Diet adjustment is the key point throughout the entire treatment process of pre-diabetic and diabetic patients. You must know that the nutrients, energy and calories that people need in a day come from food, so if you want to stabilize your blood sugar, you should first adjust your diet.
Patients need to reasonably calculate the total calorie intake throughout the day. On the basis of the total calorie, reduce the intake of high-fat, high-calorie and high-sugar foods, The thickness of the staple food is matched, and the protein, vegetables and dietary fiber are reasonably arranged in the three meals;
5. Regularly monitor blood sugar
Many people with high blood sugar or diabetes make a mistake, that is After an abnormal blood glucose test, he began to give up blood glucose monitoring without regular observation.
As everyone knows, whether it is medication treatment or life adjustment, blood sugar should be tested regularly and regularly, only in this way can we know the level of blood sugar control. Effect.
Finally, I would like to remind everyone that if the patient’s blood sugar changes after adjustment of diet and life It gradually returns to the normal level. In this case, medication is not needed.
However, if the adjustment of life and diet is ineffective, and the criteria for diagnosis of diabetes have been reached, then According to the doctor’s advice, timely medication and treatment is also necessary.