In order to further popularize and popularize radio gymnastics inter-work exercises, improve the physical quality of cadres and workers, and stimulate the enthusiasm for participating in national fitness, the Provincial Human Resources and Social Security Department recently organized the “Healthy China I Action” Baduanjin, Yi Muscle meridian aerobics activities. The event specially invited Zhong Mingying, vice chairman of Guizhou Health Qigong Association, national-level referee of Wushu routines, deputy secretary general of Guizhou Wushu Association, and Zhou Wenyuan, coach of the Health Qigong team of Guizhou Medical University, to give explanations and training for everyone.
Ba Duan Jin and Yi Jin Jing are traditional Chinese health care exercises. ” and other means to dredge the meridians of the human body, regulate the internal organs, have a certain soothing effect on cervical and lumbar discomfort, and have the effect of promoting blood circulation, removing blood stasis, and strengthening the body.
At the scene, teachers Zhong Mingying and Zhou Wenyuan demonstrated the basic skills and effects of Baduanjin and Yijinjing And interactive teaching, cadres and workers look attentive, humbly learning. Under the professional demonstration and guidance of the teacher, through repeated practice, everyone basically mastered the essentials of the movements, and developed a strong interest in it. They all said that they will continue to practice and practice in the future, seek happiness in fitness, and harvest happiness in work. A better mental state is invested in the new journey to promote the high-quality development of human and social undertakings.