Blood lipids are lipids in blood vessels, and many people are familiar with high blood lipids. Generally speaking, high blood lipids will not only affect the normal metabolism of the body, but once the indicators exceed the standard, it will also lead to an increase in blood viscosity. Thrombosis can easily block blood vessels and cause cardiovascular and cerebrovascular diseases, such as cerebral infarction.
Since the harm caused by high blood lipids is so serious, how do you know whether the blood lipids are high or not in addition to inspections in life? Did it exceed the standard? If there are any of the following 4 abnormalities, or the blood lipid index has already “exploded”!
1. Blurred vision
In daily life, there will often be a feeling of blurred vision. This feeling is very frequent and there are Sometimes this happens several times a day, but it gets better after a few tens of seconds. This may be caused by the increase in blood lipid indicators and the increase in blood viscosity, resulting in delayed blood supply. Pay attention.
2, dizziness, tinnitus
Frequent dizziness, tinnitus, buzzing in the brain The feeling of rattling should be paid attention to at this time. This may be caused by the increase of blood lipids and the blockage of blood vessels in the brain, resulting in insufficient blood supply to the brain. At this time, it is recommended to go to the hospital for a screening to determine the cause. If the blood vessel is really blocked, it is necessary to actively intervene.
3. Abnormal walking
When walking, there will be an abnormal limp, a lame He stumbled, but after a few minutes, he felt fine again. At this time, he should pay attention. This may be due to high blood lipids, and the blockage of blood vessels cannot reduce blood supply to the lower extremities in time, resulting in numbness of the thighs, lameness and weakness.
4. Unstable heavy objects
Unstable and wobbly, Weak hands and often cramps when sleeping. Don’t feel like taking a rest at this time. This may be due to the numbness and weakness of the hands caused by insufficient blood supply caused by thrombosis after blood lipid rises. It needs to be paid attention to in time.
If there is one of the above four situations, it is recommended to go for screening in time. The cure rate of cerebrovascular diseases is relatively low, especially for cerebral infarction. Once the rescue opportunity is missed, it is easy to lose life. Therefore, compared with later treatment, early prevention is very critical.
What should I do if my blood lipids are high? One thing in the vegetable market is often eaten, blood lipids drop, and blood vessels are “unblocked” all the way
This one thing is asparagus. Asparagus is a common vegetable in the vegetable market, and it is also a delicious food and medicine. It has high nutritional and medicinal value, and is rich in polysaccharides, sterols, unsaturated fatty acids and other activities. Substances that act on blood vessels are sterols, unsaturated fatty acids, especially unsaturated fats, such as linoleic acid and linolenic acid, which can help inhibit lipids, prevent lipid deposition in the liver and arterial walls, and help thin blood. Viscosity, inhibit the formation of thrombus, help promote blood circulation, have the effect of promoting blood circulation and removing blood stasis, dredging and maintaining blood vessels.
In addition, you must learn to do two things well in this life
1. Correct your mentality
Although high blood lipids can induce cardiovascular and cerebrovascular diseases, you should not be too anxious, because blood lipids increase to blood vessel blockage. It takes a process. If you find high blood lipids, you should intervene in time. A positive, optimistic and correct view will also help the condition improve. At the same time, it is also recommended to be less angry.
2. Eat less greasy food
High blood lipids People, eat less greasy food, which will increase the lipid content in the blood vessels again, which will easily lead to blood vessel blockage. Therefore, eat less greasy and high-salt food. Pay attention to the usual light diet and eat more fruits and vegetables. .