In spring, yang qi is born and all things are born. After the beginning of spring, taking advantage of the rise of yang energy and the vigorous metabolism of the human body, through appropriate health preservation methods, adapting to nature, and striving for physical and mental harmony, it can lay the foundation for a whole year of health.
Diet and Health
1. Eat a light diet – eliminate spring fire.
In spring, people should get angry, yellow tongue coating, bitter mouth and dry throat, etc., so the diet should be light, avoid greasy, cold and irritating food.
2. Yellow and green vegetables – prevent spring sleepiness.
You should eat more yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which are good for restoring energy and eliminating spring fatigue.
3. Select food carefully – less disease.
Eating onions in winter and spring is easy for people, and onions are warm and warm to promote yang. Eating it at this time can help yang qi rise; leeks are the best vegetables for health preservation. Regulate liver qi, enhance the digestion and absorption function of spleen and stomach; garlic, which is disease-preventing and health-care, has the functions of detoxification, swelling, cold, dampness and insecticidal effects.

Daily life and health
Cold and warm: cover the sun in the spring
The spring is cold and the yang is gradually rising, while the yin and cold are It’s not over yet, it’s in a turning point when yin retreats and yang grows, and cold goes away and heat comes. Therefore, keeping warm and cold is still the focus of Lichun health. At this time, the clothing advocated “thickness at the bottom and thinness at the top” to help the spring sun rise.
Natural living: sleep at night and get up early
Daily living should conform to nature, sleep at night and get up early, should Increase outdoor activities and get more sun. Let the body’s winter Tibetan state begin to adapt to the characteristics of the rising hair in spring, adapt your spirit to the nature, strive for physical and mental harmony, and keep your energy full.
Emotional health care
Emotional care in the beginning of spring focuses on nourishing the liver. In spring, nourishing the liver should follow the characteristics of the natural rise and smoothness of yang qi. Anger and anger can easily lead to stagnation of liver qi. Even if you are angry, you should try to shorten the time and try to keep your mind calm to prevent the occurrence of depression in spring.
