Prolonging longevity is the goal and direction that most people pursue, but in actual life, quite a number of people have some adverse reactions in their bodies due to poor daily habits, or long-term smoking and drinking.
For example, if a male friend finds that the following points appear frequently when he wakes up in the morning, he needs to check it as soon as possible, find the cause, and prescribe the right medicine, otherwise it will also affect the life expectancy. influence.
Men who often have these phenomena in the morning will not live long:< /strong>
1. Shortness of breath
A considerable number of male friends have chest tightness and chest pain when they get up in the morning. And it is relatively difficult to breathe, and it always feels like a stone is pressing down.
This is mainly because blood pressure rises and heart rate increases in the body. Therefore, it is necessary to pay more attention to prevent cardiovascular and cerebrovascular diseases such as myocardial infarction.
2. Cough
Coughing frequently when men get up in the morning is also a bad symptom, especially for men who usually smoke for a long time. Quit smoking as soon as possible, otherwise chronic bronchitis, pneumonia, etc. will “take the opportunity”.
3. Abdominal pain
When you get up in the morning, you often feel abdominal pain, or nausea and vomiting.
This may be caused by bad stomach, especially male friends who suffer from various diseases, they should check and treat in time, don’t delay time, otherwise the disease will aggravate, even It can cause stomach bleeding, peptic ulcer, or even perforation, etc. Therefore, it is recommended that male friends must eat breakfast.
4. Dizziness and headaches
Male friends with long lifespans basically do not experience dizziness and headaches when they wake up in the morning.
But if it does, it is most likely caused by poor blood circulation in the body, especially if you have high blood pressure, heart disease Or male friends with chronic diseases such as diabetes get up, the risk and probability of dizziness and headache at this time is very high, and even numbness or weakness of limbs will be accompanied.
If you have these behaviors in the morning, change them as soon as possible:
1. Smoking
Many men like to smoke when they get up in the morning, thinking that this can make their brains really awake in the shortest possible time Come here, but I don’t know that in the long run, the impact on the body is very large.
Because when you get up in the morning, the organs and systems in the human body undergo a whole night of elimination cycle, and there are more toxins accumulated, so the body’s resistance is relatively weak. At this time, cigarettes contain carcinogenic substances. substances, will be absorbed by the body in large quantities.
Therefore, it is easy to cause men to suffer from various cardiovascular and cerebrovascular diseases, or cancer.
2. The breakfast is too greasy
people You must eat breakfast to better provide energy and maintain your health, but breakfast must be light and rich, and you must not eat greasy food for a long time.
Because eating these for a long time will lead to the increase of blood lipids, blood pressure and blood sugar in the human body, it is difficult to control them in a short time. Therefore, such men are at risk of cardiovascular and cerebrovascular diseases And the probability will be greatly improved.
All in all, if you find yourself when you wake up in the morning, there are several undesirable phenomena described above. , then you must conduct self-reflection in a timely manner, whether it is accompanied by the two typical behaviors introduced above.
If there is any, it should be changed as soon as possible, so as to better improve the bad symptoms in the morning.
At the same time, you should also do a good job in daily physical examinations. Physical examinations once or twice a year can help you and your doctor very well, find some problems in yourself, and treat them as soon as possible. This is good for maintaining your own health.