The older you get, the more you need to keep your mouth shut, eat less of the 3 types, eat more of the 2 types, know what to avoid, and the earlier you know, the earlier you benefit.

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With age, various organs in the body gradually decline, and the same is true for the gastrointestinal tract. Digestion and absorption capacity declines, and indigestion or malnutrition are prone to occur. The elderly should know how to avoid food, adjust their dietary structure, and lose some food, especially eat less of the following three kinds of food, and eat more of two kinds of food to maintain body health and reduce the risk of disease.

What should the elderly pay attention to in diet?

1. Eat less food containing nitrite

Preserved food contains too much nitrite Salt, such as salted fish, salted vegetables and salted eggs, etc., can increase blood vessel resistance and increase blood pressure when eating too much. Nitrite itself is not carcinogenic, but after entering the body, it will combine with amines in the stomach to form nitrosamines, which are carcinogens that increase the risk of stomach and esophageal cancer.

2. Eat less high-purine food

High-purine diet can induce hyperuricemia Symptoms or gout, not only cause joint pain, deformity and joint function limitation, but also damage the kidney and cardiovascular system, so the daily intake of purines for the elderly should not exceed 300 mg, such as animal offal, fructose-containing food, beer, Shellfish and rich broths, etc.

3. Eat less high oxalate foods

Oxalic acid can be converted into acetic acid after entering the body, which hinders the body’s digestion and absorption of calcium. The elderly are calcium-deficient in their bodies, and still eating foods high in oxalate can affect bone density and even lead to osteoporosis. Common high-oxalate foods include celery, spinach, and chrysanthemum, which should be blanched in water for a few seconds before eating to remove most of the oxalic acid.

4. Eat more lettuce

Lettuce is a common green leafy vegetable in life, which belongs to Typical high calcium, low purine foods. It not only supplements calcium for the body, but also contains dietary fiber, which can promote gastrointestinal motility and relieve constipation.

5. Eat more chicken breasts

Chicken breast is a typical high-protein, low-fat, low-calorie meat, which can give people a certain sense of satiety, promote muscle synthesis, and improve muscle mass.

What else should the elderly pay attention to in terms of diet?

1. Eat dinner earlier

the elderly have weakened digestive ability and less activity at night. Eating dinner too late can not be fully digested, which can easily cause abdominal distension and chest congestion, and also reduce sleep quality. Try to finish dinner before 19:00, and take a walk outside after a few minutes of rest. While walking, massage your abdomen, which can promote food digestion.

2, chew slowly

Because the elasticity of the inner wall of the esophagus in the elderly decreases, if the eating speed is too fast, the inner wall of the esophagus cannot adapt, which may cause esophagus damage. Therefore, when eating, you should chew slowly, chewing 20 to 30 times per mouthful of rice, which can reduce the burden on the gastrointestinal tract, promote food digestion, improve food absorption and utilization, and also stimulate saliva secretion and improve oral self-cleaning ability.

3. Light diet

Take a diet low in salt, sugar and fat The principle is to achieve a balanced nutrition and a diversified diet, and eat more foods containing high-quality protein, such as eggs, milk, lean meat and fish.

4. Don’t eat cold food

Eating cold food can promote the contraction of blood vessels in the stomach wall and affect blood supply , damage the gastrointestinal tract and other systems, increase the risk of disease, so you should eat less cold drinks.

Message from the doctor

The elderly should keep one day Regular three meals a day, only eat 7~8 minutes of satiety at each meal. Don’t eat too much, otherwise it will increase the burden on the gastrointestinal tract, promote a large amount of blood flow to the stomach, and the brain and heart and other important organs are relatively ischemic. resulting in an accident. In addition, the chewing ability of the elderly is weakened, so the food should be made soft and rotten.

Family doctor online feature, unauthorized reprint