As the saying goes: behind every elder who loves health care, there is also a group of families who love health care.
They like to share hundreds of thousands of health care articles from time to time, from nutritional supplements to health detectors, from high-end atmospheric nano-energy new technology, to traditional formulas The ancient method of clearing blood clots with the exclusive secret of old Chinese medicine.
It seems that as long as you do these things well, you can live longer than a cat and a turtle.
But in fact, some regimens are not only useless, but may even kill you!
$200,000 a year! A 60-year-old woman bleeds and detoxifies in a health center?
Recently, Mr. Liu, a citizen of Changsha, Hunan, reported that his mother, who was over 60 years old, spent nearly 200,000 yuan a year in the health center because of a free pedicure.
And the wife also reported that the health center recently used the so-called “bloodletting and detoxification” method, claiming that the mother had a tumor on her head. The so-called “detoxification after school” for the elderly has been carried out by this health center for a long time, and the cost of detoxification of deep internal organs is as high as 56,000 yuan.
At present, the relevant departments have been involved in the investigation.
Does the human body really have that many toxins?
In fact, the so-called detoxification is, at best, the elimination of the products of the normal metabolic process of the human body.
The human body itself is not as fragile as imagined. The skin, respiratory system, and digestive system play a role of defense, preventing toxic substances from entering the human body.
Even if “poison” really enters the human body, the immune system will first eliminate it, and the wastes of human metabolism, liver and kidney will also be filtered.
Therefore, in the absence of serious illness or special circumstances, the human body’s own system is fully capable of completing the process of anti-toxin, detoxification and “detoxification”.
So, what those so-called detox products get rid of is probably the money in your pocket.
These health care misunderstandings also need to be corrected in time
Although it is naturally good to develop health awareness, there are a lot of information about health preservation on the Internet, some of which are really harmful! For example:
First, the less you eat, the older you live?
What level of food intake should be controlled depends on the actual situation of each individual. For the same amount of food, some people will feel bloated after eating, and some people will still feel bloated after eating the same amount of food. feel hungry.
Don’t deliberately reduce the amount of food you eat for the sake of health. If you eat too little and lead to a long-term fasting, it will cause serious damage to the gastric mucosa, which is easy to induce gastrointestinal diseases. .
Under normal circumstances, as long as you keep your food intake in a state where you feel full, too much or too little is not advisable.
Second, is a small amount of alcohol good for longevity?
Many people believe that small amounts of alcohol can increase the body’s arousal, stimulates blood circulation.
Alcohol is very irritating and produces the toxic substance acetaldehyde during metabolism. Drinking a lot of alcohol or a small amount of alcohol can be detrimental to your health.
Don’t ever think that as long as you drink a little less each time, you can indulge your drinking behavior. This fluke can still lead to physical illness.
Third, you must sweat a lot when exercising to maintain the maintenance effect
Exercise is good for health. It is a common sense in life that everyone knows, but because of this, many people have entered the misunderstanding of exercise, thinking that only when the amount of exercise is large enough and the amount of sweat is enough It takes a long time to get effective physical exercise effect.
This extreme approach is actually very unhealthy.
Exercising more is not the same as over-exercising, especially for those with poor physical strength and endurance, if you just increase the amount of exercise regardless of the actual situation, it is easy to lead to over-exertion Fatigue or even physical injury.
Actually, if you want to achieve longevity through more exercise, as long as you can spend half an hour to an hour every day for proper physical exercise, it is very inappropriate to increase the amount of exercise excessively. sane.
In addition, it is important to remind everyone that maintaining good living habits is actually the most effective way to achieve the best longevity effect.
Don’t choose to rely too much on health care products because of laziness. This approach will not only fail to achieve the purpose of prolonging life.
Therefore, looking at you who are healthy and healthy in all aspects, you always think that you are “toxic” and keep instigating you to detoxify. These people are the “toxins” that really need to be eliminated.
