In the past, it was a dogma that the elderly should not eat meat, and meat is the main culprit for hypertension, hyperlipidemia, and hyperglycemia. Now, more and more elderly people are advised by nutritionists and traditional Chinese medicine practitioners to “eat meat”.
Why?
The reason is that old age After a person’s appetite becomes smaller, if the three meals are rough, the calories and nutrients will be insufficient, and the immunity will be reduced. Undernutrition increases the risk of death from cardiovascular diseases such as myocardial infarction and stenosis. “If the risk of death in the high-nutrition group is 1, the risk in the low-nutrition group is 2.5 times.”
Undernourished, one in five 80- to 84-year-olds is classified as a “low nutritional group”. One-third of people over the age of 85 are not getting enough nutrients.
How to eat , in order to live a healthy longevity, nutritionally balanced it?
Science with meat Prime Relationship
First of all, let’s be clear, we recommend that everyone eat a light diet, but most people overdo it if they are not careful, and one extreme goes to the other: no meat or fish at all. Even CCTV could not help but appeal: Stop giving the elderly light food!
“The key to the health of the elderly is not so much disease as it is aging. If we want to suppress aging, not only is it not helpful, but it will increase the speed of aging.”
Older, undernutrition. A vegetarian diet means insufficient protein and fat intake, and without protein there is no life. If the food is too bland, the physique will not be good for a long time, and it is easy to fall down when encountering a small illness.
Chief Physician of the Sports Nutrition Research Office of the Third Hospital of Peking UniversityChang Cuiqing said that the anabolism of the elderly is declining, but the decomposition Metabolism is increasing. Therefore, if the diet is not well matched, it will lead to malnutrition. As a result, the immunity decreases, which increases the risk of death from cardiovascular diseases such as myocardial infarction and stenosis.
The elderly in the land of longevity have the habit of eating meat. They eat meat basically every day, and almost no one suffers from geriatric diseases of the cardiovascular system.
They like meat , but the production method is different. Instead of stir-frying or frying the meat, the meat is boiled for 2 to 3 hours, and then add radish to the soup.Bu or kelp, and then stew for 1 hour before eating. They call this dish “a treasure trove of nutrition.”
After a long time of stewing, the content of unsaturated fat increases significantly, and the content of cholesterol is greatly reduced . This meat is rich in nutrients and does not cause cardiovascular disease. It is a nutritious food for prolonging life.
It can be seen that, It’s not the food itself that affects your health, it’s how humans handle it and how much it eats. Absolutely forbidden to eat meat dishes, does not guarantee health and longevity. On the contrary, it may cause insufficient supply of nutrients such as protein, which will eventually accelerate aging and lead to death.
So, per person All should arrange a reasonable and scientific diet, and should not take a biased attitude when it comes to meat food. Only by scientifically handling the relationship between meat and vegetables can we eat healthy and live long.
Dietary Tips for Delaying Body Aging
1 , Every meal is very important, red meat and white meat must be eaten, but not much.
When the elderly eat meat (including internal organs), they must master such a principle: small amount and variety. Diversified meat can increase people’s appetite. Someone said: “It is better to eat poultry than to eat livestock, and it is better to eat fish than to eat poultry.” This is very reasonable.
2. Balanced portions for three meals
Equal distribution of the three meals allows the liver to stably synthesize albumin and stabilize the anabolic reaction.
3. In terms of food selection, fully consume animal protein and choose high antioxidant foods< /span>
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Animal protein food contains essential amino acids for human body, it is recommended to take it The amount is slightly higher than the International Dietary Reference Intake. Antioxidant foods can scavenge free radicals in the body and slow down the rate of aging, such as some deep-sea fish.
< span>4. Don’t just pick soft foods
The ability to chew reflects the aging of the body. In order to maintain the ability to chew, it is recommended to choose appropriate food and chew each bite slowly.
5. Maintain a clean oral environment
< span>Report to the dentist once every six months to check teeth, clean teeth, and keep the oral environment clean to maintain chewing ability and reduce the risk of complications of cardiovascular and cerebrovascular diseases.
6. Go out to eat more times a week
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After the age of 50, it is recommended that everyone actively create a desire to eat. Even if you are alone, you can go to different restaurants to challenge your taste buds. Come once a week, put on your favorite clothes, bring your buddies, and go out and enjoy being young!
7. Stew more and less fry
In cooking methods such as steaming, frying, stewing, and pot, stewing and pot are the most suitable for middle-aged and elderly people.
The authoritative voice of CCTV, Middle-aged and elderly people must stop eating lightly, keep this healthiest diet in history, and cross the 100-year-old mark safely.