Hypertension is one of the three common diseases in clinical medicine today. The high-risk induction stage is for middle-aged and elderly people aged 55 to 75. If the height cannot be controlled stably, it will easily lead to cardiovascular and cerebrovascular diseases and cerebral infarction diseases on the verge of.
Once they have symptoms of hypertension, more than 93.5% of patients with the disease require long-term medication for stable treatment, accompanied by numerical Abnormal physiological phenomenon of indirect fluctuation of level, head pain, and numbness of limbs.
During the period of 2 to 3 weeks after the onset of the patient’s disease, doctors recommend that blood routine tests be used to determine the hematopoietic capacity of red blood cells, blood supply of white blood cells, and blood supply. Oxygen level, and then determine whether it is within the standard range by measuring blood pressure.
01
The new blood pressure standard has been announced, no longer 120/80mmHg, you may wish to check by yourself
According to The new regulations of the 2022 “Chinese Medical Blood Pressure Prevention and Control Guidelines” indicate that the standard blood pressure value level of the human body should be controlled within the fluctuation range of 130/85mmHg, which fluctuates 10/5mmHg before and after compared with the previous standard blood pressure value.
The overall standard range of blood pressure under the state of human health is: systolic blood pressure is controlled between 130~139mmHg, and diastolic blood pressure is controlled between 85~89mmHg between.
Clinical medicine divides the problems of hypertensive diseases into physiological heredity and exogenous causes. According to the change of the patient’s own blood pressure value, it is divided into the following four categories:< /span>
1. Normal blood pressure for human health: <130/85mmHg
2. Hypertension value: 130~139/85~89mmHg
3. First-degree hypertension symptoms: 140~159/ 90~99mmHg
4. Symptoms of secondary hypertension: ≥160/100mmHg
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What causes high blood pressure?
[Genetic Factors]
According to clinical medical statistics, if one of the parents carries the genetic gene of chronic disease, the risk of the next generation of children suffering from hypertension, hyperlipidemia and hyperglycemia increases by 13.8%.
[Dietary Factors]
Disease From the data point of view, the relationship between human diet and hypertensive diseases has been shown to a certain extent: people who prefer heavy taste, high greasy, and high cholesterol have a 0.3 times higher risk of hypertensive disease compared with others.
[External Pressure]
Survival in a stressful environment for a long time can easily lead to long-term tension in the central nervous system of the brain, disturb the overall blood circulation speed, and cause abnormal physiological responses that are too slow in a short period of time. Pre-symptomatic manifestations of blood pressure.
[Bad Habits]
long time to smoke, drinkPeople who sleep late will affect the self-repair of liver organs, kidney organs, and the excretion of toxins and waste. At the same time, the stimulating components of nicotine and ether will hinder the blood circulation of the human body, which will lead to increased heart rate and induce chronic metabolic diseases.
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Eat more of these things to help lower blood pressure
1. Corn silk< /span>
The so-called corn silk is the plant silk growing in the corn foreskin, and the nutrients it contains are vitamin A1, vitamin B12, vitamin C6, potassium Elements, iron elements, plant-based dietary fiber and other six major trace components.
Traditional Chinese medicine point of view shows that corn silk is lukewarm, beneficial for promoting blood circulation, dispelling cold, expelling dampness and blood, and indirectly assisting human blood vessels to a certain extent Partial stability contraction and expansion.
People with high blood pressure may wish to use corn silk or soak in water to promote the overall blood circulation and achieve stable disease.
2, black sesame
Traditional Chinese medicine shows that black sesame is mild, easy to activate blood, remove blood stasis, anti-inflammatory, invigorate qi, and people who have too much gray hair usually choose to eat black sesame to supplement the lack of melanin in the body and reach the skin surface. , Antioxidant properties of hair follicles.
Functional food nutrition through the component extraction test showed that the potassium element contained in black sesame accounts for 26.3% of the total, and after ingesting the human body, there is a Helps stabilize the sodium-salt balance, expel the sodium ions retained in the body, and achieve the auxiliary effect of stabilizing blood pressure.
People with high blood pressure may wish to stabilize their condition by properly eating black sesame seeds. Choose clearly, focusing on packaged sugar and total carbohydrate content.
3. Corn
< span>As a coarse grain ingredient in the food industry, the plant-based dietary fiber and vitamins contained in corn can help promote the peristalsis of the human gastrointestinal tract and expel toxins, waste, fat and other substances contained in the body. favorite.
People with high blood pressure may wish to use a corn a day to achieve the auxiliary effect of smooth blood circulation and protect blood vessels to a certain extent The inner surface of the wall is conducive to stabilizing its own blood pressure.
4. Celery
Celery is in The food and nutrition industry is recognized as one of the green vegetables for lowering blood pressure. The potassium, calcium and phosphorus elements contained in the surface of the plant can help improve the blood circulation of the human body, and also achieve the auxiliary effect of stabilizing the endocrine balance of the human body. Sexual regulation of blood oxygen concentration to achieve the effect of stable disease.
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How to reduce blood pressure more safely? Summary: Pay more attention to 3 aspects
[Emotional stability]
The fluctuation level of human blood pressure value is closely related to the regulation of one’s own emotional center. Being in a state of excessive irritability in a short period of time can easily lead to an increase in blood oxygen concentration and blood pressure. , rapid heartbeat, resulting in the uncomfortable symptoms of acute fainting.
If patients with hypertension want to fundamentally achieve the purpose of stabilizing their condition, they must first regulate their own mentality and focus on external things. As well as trivial matters, it is the best choice to face it with a stable and peaceful attitude.
[Sufficient sleep]
Physiologically: Hypertensive disorders between the ages of 55 and 65 Patients with a sleep duration of less than 7 hours had a 26.8% increased risk of developing atherosclerotic disease.
Whether it is a hypertensive patient or a middle-aged and elderly population, it is necessary to stabilize their own sleep quality and ensure 7-8 hours of high-quality sleep a day For sleep, the length of the lunch break is controlled to be about 20 minutes to 30 minutes.
[Appropriate Exercise]
Exercise It has become one of the innate therapies for chronic metabolic disease stabilization. According to your own bone health and physiological needs, through aerobic exercise such as walking, jogging, Tai Chi or cycling after meals, it can promote the overall blood circulation and achieve a stable blood pressure value. Auxiliary effect. #Xiafang Health Guide#
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