Should calcium be taken before or after meals? What should I pay attention to when taking iron supplements? Is it necessary to supplement calcium and vitamin C? …There are a lot of such questions about nutritional supplements in the background. Today, Duma will answer the questions for everyone at one time. 1. Vitamin A
- People who need to be supplemented: long-term eye users (screen party); drivers (especially night shift drivers); people with night blindness; people with intestinal diseases; people with chicken skin (keratinization of hair follicles)
- Suggested taking time : Take with or after meals.
- Notes: β-carotene can be supplemented and converted into vitamin A in the body
2, Vitamin D
- Key people to supplement: Vitamin D supplementation is generally recommended unless you are an outdoor worker
- Suggested time to take: Take with or after meals.
- Notes: Adult Maximum Tolerable Intake (UL) 2000 IU per day
3. Vitamin E
- People who need to be supplemented: people who rarely eat nuts; people with intestinal diseases span>
- Suggested time to take: Take with or after meals.
- Notes: The daily maximum tolerated dose (UL) for adults is 700 mg; high-dose vitamin E cannot be taken with anticoagulant drugs.
4. Vitamin K
- Key points Supplementary people: infants and young children; healthy adults can synthesize vitamin K in the intestine without additional supplementation; people with intestinal diseases; alcoholics need additional supplementation
- Suggested taking time: Take with or after meals.
- Notes: Do not take with antibiotics, aspirin, and high cholesterol drugs
5, Folic acid
- People who need to be supplemented: those with abnormal high homocysteine index on the physical examination list; rarely eat green leaves Vegetables; women who are trying to conceive and during pregnancy; the elderly; smokers; long-term drinkers.
- Suggested time of taking: No specific time required
- Precautions: Utilization of folic acid supplements>Food contains of folic acid; adult maximum daily tolerance (UL) 1000ug
6, B vitamins
- Key people to add: people who stay up late; smokers/drinkers; long-term takeaways; heavy coffee lovers; people who rarely eat whole grains; the elderly; vegetarians ;Intestinal disease patients;People who do not like to drink milk
- Recommended time of taking: no specific time requirements
- Note Matters: B group has a synergistic effect, it is best to supplement vitamin B complex tablets
7, vitamin C< ul class="list-paddingleft-1">
< strong>8. Calcium
- Key people to supplement: people who don’t drink milk often; people; high-intensity exercisers; pregnant women or nursing mothers; girls with dysmenorrhea; osteoporosis patients; middle-aged and elderly people (especially menopausal women); children and adolescents;
- Suggestions Time to take: Take with or after meals
- Notes: For those with poor intestinal function (or those who are prone to constipation), it is best to supplement in small amounts and multiple times for better absorption; It is best not to take calcium supplements with high doses of iron and zinc
9, iron
- Key people to add: Vegetarian women; girls with heavy menstrual bleeding; pregnant or breastfeeding; people with gastrointestinal diseases; high-intensity exercisers; long-term alcohol drinkers; people who often drink strong tea; infants and young children;
- Suggested taking time: high absorption rate before meals Uncomfortable, can be adjusted to take with meals
10, zinc
- < li>Key people to supplement: men who are trying to conceive; vegetarians; people who rarely eat seafood/nuts; anorexic; picky/partial eclipse children; people who are prone to diarrhea/cold/acne; Antibiotics
- Suggested time to take: Take with or after meals
- Notes: Maximum tolerated daily dose (UL) 40mg; take calcium, iron, zinc and other minerals, preferably 1-2 hours away from strong tea and coffee
11, magnesium span>
- Key people to add: often stay up late; long-term alcoholism; girls with dysmenorrhea
- Notes: Magnesium and calcium are best supplemented with higher utilization li>
< li>Suggested taking time: Take with or after meals
12, protein powder
- Key people to add: the elderly (especially those with weak stomachs and bad teeth); fitness/high-intensity exercisers; vegetarians ; people who don’t love/eat less meat; after surgery.
- Suggested time to take: with or after meals
- Notes: Avoid taking on an empty stomach, or use only protein powder For breakfast
13. Lutein
- Those who need to be supplemented: long-term eye use (screen party); drivers (especially night shift drivers); dry eyes and eyestrain
- Recommended taking time: with meals Or take with meals
14, DHA
- People who need to be supplemented: mental workers; infants, children; pregnant women, nursing mothers; inland areas, people who do not like fish
- Suggested time to take: with meals Or take with meals
15, EPA
- Key people to supplement: inland areas, people who do not like fish; patients with cardiovascular disease;
- Suggested time of taking: with or after meals
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- Notes: Do not take with anticoagulant drugs
16. Melatonin
- Persons to add: People who often work night shifts and suffer from jet lag; people who have trouble falling asleep
- Recommended taking time: take half an hour before going to bed
- Precautions: patients with autoimmune (such as rheumatoid) and hyperthyroidism should use under the guidance of a doctor< /li>
17, Coenzyme Q101
- Key people to add: often People who stay up late; patients with heart disease (under the guidance of a doctor)
- Suggested time of taking: with or after meals