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In the early morning, a comatose young man was sent to the emergency room. After the doctor’s examination, it was found that the cerebral blood vessels of the young man were hardened in a large area, and one of the main blood vessels was severely blocked, requiring immediate thrombolytic therapy. After 2 hours of rescue, the young life was not saved in the end.
The doctor learned from family members:
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Although this guy is only 27 years old this year, he has been smoking for ten years, especially after eating, he always likes to smoke while going to the toilet. As a result, that night, when he came out of the toilet, he couldn’t wake up, and he was sent to the hospital without success.
The doctor shook his head and sighed after hearing this: The one thing to avoid after a meal is smoking. Smoking after meals is one of the “accelerators” of cerebral infarction.
We all know the harm of smoking, and smoking after a meal will cause even greater harm, because just after eating, the body’s blood is mainly concentrated. Concentrate on the stomach to facilitate digestion of food. At this time, the blood supply to the brain is reduced. At this time, smoking will affect the delivery of blood and oxygen to the brain, causing cerebral vasospasm and acute cerebral infarction.
Due to sudden cerebral infarction, a lot of people die every year. attracted attention.
strong’s Signs
In fact, there are signs of cerebral infarction. Come to the door, do an inspection as soon as possible
Abnormal 1, numbness of hands and feet
< span>If there is unilateral numbness and weakness of limbs, unsteady holding of things, crooked corners of the mouth, and drooling of the corners of the mouth, it is mostly caused by blockage of one cerebral blood vessel and insufficient blood supply to the brain, which affects the regulation function of the brain on the limbs.
Abnormal 2, difficulty walking
If the lower limbs of both feet have no strength and walking is difficult, it is relieved when resting, but it occurs again when walking again, this situation should also be careful.
Exception 3, blurred vision
Suddenly blurred vision, recovery after a few seconds or minutes, this situation should be checked in time.
When the cerebral blood vessels are blocked, the brain tissue lacks blood and oxygen. When the situation becomes serious, the optic nerve will be affected and visual impairment will occur. .
Abnormal 4, dizziness and headache
This is a symptom that most people will have before a cerebral infarction. It starts out as a migraine, but as the disease progresses, it becomes a generalized headache, which occurs intermittently in different parts of the brain.
If this happens to friends who are older and who often smoke, it is best to seek medical attention as soon as possible.
Prevent cerebral infarction by doing 3 things
In addition to quitting smoking, there are 3 things to do:
Number 1, avoid prolonged sitting
It is recommended that you get up and move around every two hours. |
Sit for a long time, the blood flow in the body is relatively slow, the heartbeat rate will also decrease, and it will also increase the amount of garbage in the blood. Precipitation, accelerates arteriosclerosis, and is more likely to induce cardiovascular and cerebrovascular diseases.
Item 2, avoid staying up late
< p>People who slept only 6 hours a day had a 4 times higher risk of cerebral infarction than those who slept 7-8 hours a day.
The third item, control blood lipid levels
Elevated blood lipids will reduce the fluidity of blood, accelerate the aging and hardening of blood vessels, and at this time, it is easy to form blood clots and increase the probability of cerebral infarction.
Stick to Four Ones p>
Keep away from cerebral infarction and stroke
1. A cup of tea, dredge Vascular
Light tea, a good blood thinner.
Drinking tea regularly can unclog blood vessels, eliminate cellulite and detoxify, and reduce blood vessel blockage.
Bagu Ding lotus leaf tea, soaked in water, can reduce fat, reduce blood viscosity, and reduce the risk of thrombosis.
Use lotus leaf, Baigu Ding, Xiaoye Ku Ding, and mix the three together, soak in water instead of tea, and you’re done.
Lotus leaf, which contains flavonoids and alkaloids, can reduce total cholesterol and raw triglycerides, thereby improving blood viscosity, reducing Lipid blood pressure, prevent thrombosis.
Little Leaf Kuding can resist atherosclerosis, clear away heat and dissipate wind, lower blood pressure, and has a great effect on hypertensive patients. Benefits, use it to soak in water to drink, lower blood pressure and lipids, and reduce the occurrence of cardiovascular diseases.
Baigu Ding, its water extract, can reduce serum triglycerides, effectively increase high-density lipoprotein, and help improve blood lipid health , help cardiovascular and cerebrovascular health.
The combination of the three can be used as a substitute for tea, and daily drinking can promote detoxification of the body, lower lipids, lower blood pressure, and improve blood viscosity , Stabilize blood pressure and protect blood vessel health.
2. One action, strong blood vessels
Move the ankle regularly and do ankle pump exercises, which can strengthen blood vessels, dredge blood vessels, and reduce blood clots.
Hook up your toes, so that your toes are facing you, hold for 5-10 seconds when you reach the maximum position, and slowly lower it.
Take your toes as far as possible Hold the position for 5 to 10 seconds and slowly lower it.
center on the ankle joint, wrap the toes 360 degrees, try to Keep the range of motion as large as possible.
3, a mood, stable blood pressure /strong>
Emotion is very important for preventing cerebral infarction.
Once the emotional ups and downs are too large, it is easy to lead to brain congestion, syncope, and even shock, etc., and induce the occurrence of cerebral infarction.
In addition, once the mood swings are large, it will also lead to increased blood pressure and increase the risk of cerebral infarction.
Therefore, pay attention to controlling your emotions, maintain a calm state, and reduce negative emotions such as anger.
4. A set of habits to reduce harm
To prevent cerebral infarction, we must also develop good habits.
First of all, get up slowly, don’t get up too fast.
When getting up in the morning, be a little slower, so as not to get up too fast, which will lead to increased blood pressure, dizziness, etc., and increase the risk of cerebral infarction.
After waking up in the morning, move your hands and feet first, then slowly get up, sit on the edge of the bed for 1 minute, then slowly get up and go down.
Secondly, defecate slowly, get up slowly, and do not exert too much force.
Excessive defecation can also induce cerebral infarction.
Therefore, we should pay attention to preventing and relieving constipation. When defecation, do not exert too much force. After defecation, get up slowly and do not be too anxious.