The kids are back to school! Having trouble with your daily breakfast?

Child is back in school

Each day’s breakfast is hard to come by?

Healthy and delicious breakfast

It is an important guarantee for one-day learning, growth and development

A breakfast recipe

Healthy and delicious no longer difficult

After all, breakfast is only one of the three meals, so the energy of breakfast is not easy to be too high, and it is most suitable to account for 30% of the whole day. If a child eats too much, too little, or does not eat breakfast, it is not conducive to his study in the morning, and it will also affect the consumption of lunch. Over time, it is easy to cause obesity.

As the saying goes: Eat well in the morning!

It makes sense. A healthy breakfast “rich in ingredients” is the basic condition. So what are the ingredients? It can be divided into four categories:

Grain, Potato and Beans

These ingredients are mostly found in the form of staple foods, such as rice, bread, noodles, sweet potatoes, polenta, etc. Many parents of obese children often omit the staple food in breakfast in order to control their children’s weight. In fact, it is wrong to do so. Because the carbohydrates in the staple food are the only source of energy for the brain to operate, children who do not eat the staple food will feel sleepy and tired all morning, which affects the efficiency of class attendance. Therefore, parents should not remove the staple food of breakfast, but should choose scientifically and eat them reasonably.

Vegetables, fruits, fungi and algae

These types of ingredients are very rich and nutritious. They are rich in vitamins, minerals, dietary fiber, etc., and can also play a role in regulating appetite in the morning. Such good ingredients are precisely the most overlooked part of our breakfast. Therefore, parents should pay more attention to supplementing these ingredients in breakfast, especially dark vegetables and colorful fruits!

Poultry, Livestock, Meat, Eggs

This category is mostly the food that provides protein for children. Generally speaking, it is the food that children like, so parents should pay attention not to let children eat too much in breakfast.

Soy, Milk & Nuts

Soybeans, milk and nuts also include dairy products, soy products such as yogurt, cheese, soy milk, soy products, etc.

If the above four categories of ingredients appear in the child’s breakfast, of course it is the best, otherwise at least three categories of ingredients must be guaranteed.

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