Fry a plate like this at home during the epidemic, and it will be served in 5 minutes. It is delicious and nutritious, suitable for the elderly and children p>
In spring, as the weather warms up, it can be said that there are different vegetables on the market every day, as if we can’t eat enough of every vegetable, such as spinach in spring, Shepherd’s purse, rape, lettuce, moss, etc., various. Every vegetable is freshly marketed in spring, which is the charm of spring.
Lettuce is one of the vegetables we often eat, and it is called by different names in many places, such as: spring vegetables, raw bamboo shoots, golden vegetables, lettuce for stems , green bamboo shoots, lettuce, etc., are all called lettuce. Recently, the lettuce in the vegetable market is very cheap. You can buy one for 2 yuan. This way, it is fried with different ingredients. It is crisp, tender, refreshing and super delicious. Of course, the way to eat lettuce is not only fried, but also stewed, made soup, salad and so on are all very good. This home-cooked dish shared with you today has a high rate of serving in my home in spring. It can be said that the elderly and children love to eat it.
Materials used: 1 lettuce, half a carrot, a little prawn, shredded spring onion, shredded ginger, 12 grams of June fresh light salt oyster soy sauce, a little peanut oil.
Practice steps:
Step 1: Lettuce needs to be peeled for later use , Lettuce is very nutritious, it can not only replenish qi and blood, but also clear stomach heat. It is one of the great vegetables in spring. June fresh 12 grams of light salt oyster soy sauce for use, lettuce is afraid of salty, it is delicious to use less salt, only light salt soy sauce is just right, no need to add additional salt, healthy and delicious.
Step 2: Cut the lettuce diagonally into pieces, then cut into pieces for later use. I don’t know how to cut such slices, you can cut them into slices at will.
Step 3: Slice the carrots for use. The carrots are mainly used for color matching of this dish. Of course, carrots are also very nutritious. The elderly and children eat well. Putting them in can not only color the color, but also increase the nutrition and taste.
Step 4: Put peanut oil in the pot, add shredded shallots and ginger to sauté until fragrant, pour in the treated jiwei shrimp, and stir-fry until the jiwei shrimp turns red.
Step 5: Pour a littleJune Xian 12 grams of light salt oyster soy sauce enhances the freshness and flavor.
Step 6: Pour in sliced carrots and stir-fry evenly, stir-fry for a while, and let the carrots fully cook for 1 minute.
Step 7: Pour in the lettuce pieces and stir fry evenly over high heat.
Step 8: Stir well and serve out of the pot. The lettuce does not need to fry for too long, just stir fry evenly and serve out of the pot. The longer it takes to make it, the worse the taste.
Fenger’s words:
1, we choose When the lettuce is used, it should generally be thick and short, not curved, neat in size, the leaves are not yellow, the water is sufficient, the lettuce is not wilted, not hollow, and the surface has no rust spots. Don’t buy it, this kind of lettuce is not good.
2, when the lettuce is fried, stir-fry it with high heat, it does not need to be fried for too long, and the long-term frying will affect the lettuce. Crisp taste.
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