Introduction: Speaking of fitness, many people may have a misunderstanding about fitness, that is, it will be effective after exercising once. Therefore, after understanding that fitness is a long-term process, most people can’t stick to it and give up.
Actually, if you want to have a good figure, you must first have a strong sense of self-discipline. The Korean fitness goddess Kim Hyo-jung, who was popular on the Internet before, once sparked discussions among netizens. As a Korean beauty with a high face value, her figure is also very good.
The photos she shared on social media platforms in 1993 are very temperamental at first glance. Looks have looks. And her measurement ratio is very good, which perfectly fits 90-60-90, which makes many girls very envious.
Don’t look at her so young, she has been working out for years, and she will draw up a set of experiences that suit her in the process of exercising. A part of beauty’s daily life. Although fitness is an unsustainable process for many people.
But for her, it is obvious that she has a better living condition. In fact, fitness is also very beneficial to the adjustment of life. Many people After work, I always feel that I don’t have time for myself. In fact, there is still time to squeeze.
It’s good to invest some time in yourself. Today, I will share a few yoga moves that Kim Hyo-jung has always adhered to. These yoga moves have also been adhered to by Kim Hyo-jung in recent years.
Easy Sitting
Some people may think that sitting is difficult, and what methods and skills are needed?
In fact, sitting is not difficult, but if you want to achieve the effect of fitness, you need to pay attention to your sitting posture. Start by sitting on a mat with your legs crossed. The body is in a relaxed state, and the spine is slowly extended. It is necessary to keep the body and mind completely relaxed, and do not disturb yourself with random thoughts.
Sit upright, put your hands together in front of your chest, pay attention to adjusting your breathing, and meditate for 3 to 5 minutes. In the process of meditation, you must concentrate, only in this way can you relax your body and mind well.
Warrior 1 style
For this movement, it is one of the more difficult introductory movements in yoga. Standing in Mountain Pose, slowly open your feet, about a leg-length apart. This is the angle at which the left foot is turned 90 degrees outward, and the right foot is kept back about 60 degrees, so that the body can bear it.
Mainly keep the inside of the right foot in line with the heel of the left foot.
At this time, extend the spine and slowly inhale into the body, and slowly raise the hands above the head. Exhale, bend the left knee down, slowly open the chest, and bend the body back. Hold for 5 to 8 movements, then switch to the right side and repeat the movement just now.
Slope
The main point of this action is to pay attention to the support of the arm. Many people who are just starting to exercise may not be able to exert force on their arms. Slowly stick to it and you will improve.
First lie prone on the yoga mat with your hands on both sides of your chest. At this time, pay attention to slowly open your feet and keep them shoulder-width apart. Slowly begin to inhale, at this time pay attention to extending the spine, and pay attention to tightening the core when exhaling.
Keeping your body in a straight line like a plank, slowly tilt your arms straight into Plank Pose. This action is held for 5 to 8 seconds as a standard action. The action of yoga is to be slow and precise, not to complete the action in a hurry, without any effect. Only by maintaining the movement for a certain period of time can the body have a good exercise time.
Yoga is not as easy as you think, and of course it is not as difficult as you think. The most important thing is persistence, especially for those who are relatively stiff, it may be difficult to persevere when they first learn yoga, and they may even feel that they are not at all. It is suitable for yoga. In fact, yoga is a good exercise to exercise flexibility. We can see that those who have learned dance have very good flexibility. If you don’t have any dance skills and music and want to exercise flexibility, yoga is the best choice. choice.
Concluding remarks: Yoga is a very beautiful exercise. If you like it, you can’t put it down. If you don’t like it, you may be discouraged. If you give up, you can still consider giving it a try.