Recently, high school first and second year students are studying at home. In order to protect the physical and mental health of students, Linyi No. 7 Middle School took multiple measures to carry out mental health education, psychological intervention and counseling work in an orderly manner to protect the physical and mental health of teachers and students.
Online learning of senior one and senior two
According to the students’ Learning and living conditions, psychology teacher Hu Mingjie carefully prepared an online psychology class to provide professional guidance for all students to regulate their emotions during the epidemic.
Hu Mingjie told the students to allow themselves to have mood swings and accept the occurrence of emotions. When we have bad emotions, we must learn to regulate our emotions through some self-relaxation methods, so as to help us quickly release negative emotions and achieve inner balance and self-healing. Then, she talked about how to regulate her emotions from three aspects: physical, psychological and social. And introduced the most simple and practical method to the students. For example, through the communication and conversation with relatives, friends, teachers, express one’s feelings and thoughts, and achieve the purpose of releasing pressure. You can also listen to music, read interesting books, exercise, do meditation, etc. to make yourself have a happy and relaxed mood and a positive state.
After the course, the students expressed that the teacher’s words were all in their hearts. I believe that everything will be fine, and we will welcome the day when spring flowers bloom and the epidemic “haze” dissipates.
Qilu Evening News·Qilu One Point Correspondent Zhang Peirong