There is a saying that “spring is sleepy, autumn is tired and summer is napping”. When summer is the hot season, many people will have a feeling of fatigue and sluggishness. Even if they have enough sleep time, they are always unable to lift their spirits. This will inevitably affect normal life and work.
In this case, everyone wants to know what caused this result.
The doctor said : If it is not deliberately lazy, it is likely to be closely related to the following 7 factors, Come and compare which one you belong to.
1. Insufficient drinking water
It is well known In summer, the temperature is high. Even if you don’t do strenuous exercise, your body will sweat. If you don’t replenish water in time, your blood will become too thick.
As a result the amount of oxygen and nutrients flowing to various tissues and organs such as the brain and heart will be reduced, which in turn will make the brain in a state of ischemia and hypoxia. It is easy to have drowsiness and unresponsive performance.
2. Potassium deficiency in the body
summer The high temperature environment will also make people lose their appetite. If food is not replenished in time, potassium ions cannot be taken in. As a result, the body will be deficient in potassium.
Especially for people who sweat a lot, sweat also contains a certain amount of potassium ions. Over time, we will feel fatigued, chest tightness and palpitation, and slow brain and body response. and other symptoms.
3. Blowing too much air conditioner
With the development of society, air conditioners have almost become an indispensable household item for people, especially office workers, who sit in air-conditioned rooms for a long time every day.
Although it is very comfortable, but blowing too much air conditioner can easily cause people to suffer from air conditioning disease, which can lead to symptoms such as headache, poor appetite and general weakness.
Therefore, for the sake of health, no matter how afraid of heat, you can’t keep blowing the air conditioner.
4. Imbalance of intestinal flora
The gut is also called the second brain of the human being, because there are a large number of neurons in the gut, once the flora is out of balance, it will cause a variety of problems, including memory loss, unresponsiveness, Symptoms such as emotional instability and easy fatigue.
In this case, if you want to relieve it, you have to start with your diet, eat less greasy and processed foods, eat more fresh fruits and vegetables and whole grains, if necessary, every day Also drink some yogurt to better stabilize the intestinal flora.
5. Too much stress
Life The rhythm is accelerating. Nowadays, many young people are in excessive anxiety and tension, which will make the body tired and the pressure will increase sharply.
If the stress is not relieved in time and the relationship between work and life is well arranged, the whole person will have problems such as fatigue and slow brain response.
6. Lack of vitamins
vitamins are An indispensable substance for the human body, if the body lacks it, it will increase physical and psychological discomfort.
For example, when the intake of vitamin D is insufficient, people’s mood will become relatively low, and if the intake of vitamin B12 is too small, there will be inattention, short temper, etc. Performance.
7, bacterial or viral infection
Clinical data show that when patients have urinary tract infections, most of them also have problems of unresponsiveness. Helicobacter pylori infection will affect the body’s absorption of nutrients, resulting in decreased physical energy.
All in all, after entering the summer, affected by the high temperature, there is aIt is understandable to feel tired and drowsy, but it will get better after rest. If the response is slow and the feeling of fatigue persists for a long time, it is necessary to consider whether it is the influence of the 7 factors mentioned above.
If there is a lack of certain elements, please supplement nutrition in time. If there is an infection, you must go to the hospital immediately.