In recent years, although people’s material living standards have become higher and higher, at the same time, more and more skin problems have begun to emerge. This is obviously contrary to the improvement of our diet and nutrition and the improvement of skin care methods. The reason is that some details of life are not paid attention to, especially some wrong eating habits. Not only many diseases are caused by “eating”, but many skin problems are also caused by “disaster”.
Aunt Liu has been living with her daughter since her husband found a new love many years ago. Because Aunt Liu usually does not have a high income, she lives very frugally and is often reluctant to eat and drink. Some meals have been left for several days, and they will not be thrown away. They are always eaten hot.
As a result, not only did the skin on Aunt Liu’s face worsen, but even her daughter, who was not yet 20 years old, began to have wrinkles at the corners of her eyes and forehead. This made Auntie Liu worried. She was naturally worried not only about her own skin problems, but also about her daughter’s skin condition. If the skin condition of such a young girl starts to get worse and worse, the future marriage will definitely become a problem.
An experienced doctor of traditional Chinese medicine told Aunt Liu that the reason why the mother and daughter both experienced premature skin aging at the same time was mostly directly related to some bad eating habits.
The doctor said bluntly: There is one kind of food in the refrigerator, which can be called a “disaster” for the skin, no matter how much you like it, you should throw it away
refers to Aunt Liu and her daughter usually Often eat some leftovers overnight, the nitrite toxins contained in it will not only harm your health, but also damage the integrity of the skin and mucous membranes, which is likely to cause a decline in the active function of collagen and elastin in the body, which has a negative impact on skin conditions. obvious damage.
Therefore, it is better to eat fresh food as much as possible, and pay attention to some other wrong eating methods:
1. Eat less spicy food
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2. Avoid the habit of not eating breakfast
3. Avoid overeating
4. Limit sugar intake
5. Don’t eat too much oily foods
In order to obtain a healthier skin condition, you should always pay attention to some necessary dietary and nutritional supplements. Many well-known skin experts believe that the focus of skin care is not external but internal, and improving diet is the basic guarantee for good skin care.
At the same time, pay attention to your daily diet:
You can usually drink more milk and pumpkin seeds. The protein contained in it can maintain the normal functioning of the body. Try to eat less fried dough sticks, puffed foods and fried snacks that are rich in aluminum, because aluminum will combine with enzymes and proteins to produce chemical reactions, which will damage the brain and damage the skin.