Introduction:Scrambled eggs with tomatoes is not only delicious but also has many functions, I believe everyone When I saw the words scrambled eggs with tomatoes, my mouth was drooling.
It is true that scrambled eggs with tomatoes is a very delicious dish, suitable for all ages, in fact The most important thing about eating scrambled eggs with tomatoes is that it can supplement the substances that our body lacks. Maybe everyone is not very clear about the benefits of eating scrambled eggs with tomatoes. Let us learn about the benefits of eating scrambled eggs with tomatoes.
What are the health benefits of eating scrambled eggs with tomatoes?
Anti-Cancer
Lycopene contained in tomatoes has unique antioxidant capacity and can scavenge free radicals in the body , protects cells, protects DNA and genes from the damage of free radicals, and prevents canceration.
And eggs are rich in vitamin B2, which can help decompose and oxidize carcinogens in the human body. The trace elements selenium and zinc also have anti-cancer effects.
Improved quality of sex life
Eating scrambled eggs with tomatoes regularly can help improve the quality of your sex life because eggs are rich in protein.
and protein is an essential nutrient for “sex” , not only can help eliminate fatigue, but also convert into arginine in the human body, improve sexual interest and enhance sperm motility.
Protect blood vessels
Tomatoes are rich in vitamins, with higher levels of vitamin B, vitamin C, carotene, and more vitamin P than other vegetables.
Therefore, eating tomatoes regularly will help you look younger and maintain a more beautiful face. And it can promote the maintenance of vascular elasticity and achieve a certain vascular maintenance effect.
Brain & Brain
Eggs are rich in DHA, lecithin and other nutrients, which are important for the development of the nervous system and body It can enhance brain function and intelligence.
Therefore, eating more scrambled eggs with tomatoes in teenagers and children can improve intelligence, and eating more in the elderly Scrambled eggs with tomatoes can prevent Alzheimer’s disease.
Doctor reminds: scrambled eggs with tomatoes, try not to put this stuff, most people don’t know it yet
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When scrambled eggs with tomatoes, it is recommended that you do not put MSG, because this type of eggs contains a lot of fructine with the same composition as MSG. During the production process , If MSG is added, not only will not improve the freshness, but will destroy the taste of eggs.
I usually eat scrambled eggs with tomatoes and eat “fresh”, but I’m making scrambled tomatoes When eggs are used, it will inevitably be deposited to form aroma substances, so there is no need to put substances such as MSG.
There are many dishes in life that do not need to add MSG during the cooking process. Let’s take a look together
sweet dishesdishes without MSG
Many people like to eat sweet dishes every day, such as sweet and sour pork loin, sweet and sour pork ribs, braised There is a lot of sugar added to these dishes, such as meat.
Sugar has a good freshness In many cases, white sugar can also be used to enhance the freshness of dishes, so it is even more unnecessary to add MSG to some sweet dishes.
Do not put MSG in vinegar dishes
The sour taste is obvious, and dishes with a lot of vinegar should not be added with MSG.The reason is that MSG is not easily soluble in an acidic environment solution, and the greater the acidity, the lower the solubility and the worse the umami effect.
So, sweet and sour pork loin, vinegar leavened cabbage and other sour dishes are not suitable for MSG is recommended.
cold dishesdishesno MSG strong>
The reason why MSG is not recommended for mixing cold dishes is because MSG is at the temperature When the temperature is 80 ℃ – 100 ℃, the effect of freshening can be fully exerted.
The temperature of cold dishes is too low, MSG is difficult to work, and even directly adheres In terms of raw materials, tasteless and disappointing.
Therefore, it is not necessary to add MSG when making cold dishes. The hot water dissolves the monosodium glutamate and then stirs it into the cold dishes.
Extended reading – To remove the skin of tomatoes or not?
There are benefits to peeling tomatoes or not.
Tomato skins are rich in dietary fiber, lycopene, vitamins and other nutrients. Not peeling the skin can make the human body absorb more nutrients, and tomato is a kind of berry, removing the skin will cause the nutrients in the pulp to volatilize, reducing the edible value of the tomato, so The edible value of tomatoes without peeling is higher.
However, the skin of tomatoes contains more fiber, and the taste of eating with the skin is poor Some, if eaten with the skin removed, taste better. You can usually choose according to your own needs.