Aging is one of the inevitable physiological phenomena of the human body. After entering the middle-aged stage of 45 years old, it is inevitable that a large number of pigmentation spots and wrinkles will appear. , affecting the distribution of personal image and charm, resulting in psychological and external torture.
Some women usually choose to buy expensive chemical skin care products, delay aging through beauty massage therapy, and take care of their skin health, but also Failed to fundamentally inhibit the growth of spots and wrinkles.
The psychological point of view shows that the secretion of estrogen in the human body is closely related to aging. Nutrient ingredients, conditioning the endocrine balance is the best way to care.
01
Why do female hormones decline after the age of 45?
1. Ovarian dysfunction
Most women’s own ovaries and uterus repair speed with age, which is in a state of failure. Ages 45 to 48 are also classified as standard menopause, and they are facing menopause. Hormone secretion is blocked.
2. Too much pressure
According to statistical statistics, women who have been in a depressed and irritable environment for a long time have a 36.3% decrease in their own estrogen secretion compared with people with a peaceful mind, and face the risk of menopausal depression.
3. Go to bed late
received Due to the influence of today’s work factors and economic factors, staying up late to sleep has become one of the common phenomena in the crowd, which leads to disordered metabolism, but also is not conducive to the self-detoxification function of liver and kidney organs, and aggravates the pressure burden on the uterus. Affects the overall amount of hormone secretion.
02
Doctor Reminder: After the age of 45, women do not want less and less estrogen, these 6 things, please be merciful
< span>1. Red grapes
vitamin C, vitamin K, and plant active fibers contained in red grapes The ingredients help to promote the peristalsis of the gastrointestinal tract, achieve the absorption of micronutrients, and relieve constipation.
But it is not recommended for middle-aged women to eat red grapes for a long time. The surface layer contains resveratrol as high as 26.8%. It inhibits the secretion of human estrogen, disturbs the endocrine balance of the body, leads to a large loss of human hormones, and disrupts the physiological functions of organs.
2. Red Raspberry
Pregnant women usually choose to eat red raspberries to supplement the alkaline ingredients that the body lacks, achieve the effect of stable secretion of progesterone hormones, protect the health of the fetus to a certain extent, and improve their own immune system improve abilities.
But it is not recommended for menopausal women to use this food for a long time, so as to avoid excessive intake of tannins and disturb the body’s sodium-salt balance. Stimulates the surface cells of the ovary, leading to hormone secretion disorders and inducing chronic metabolic diseases.
3, Mint
However, the lecithin contained in mint can easily lead to excessive contraction of reproductive organs, thereby causing abdominal pain and dysmenorrhea, which is not conducive to women. The ovaries are healthy, and to a certain extent, the secretion of hormones is blocked.
4. Soy products
Soybean products, as one of the innate nourishing foods in the field of food nutrition, can effectively supplement the high-quality protein and plant fiber that the body lacks, promote the peristaltic vitality of the gastrointestinal tract, and prevent constipation symptoms.
Most women usually choose to drink soy milk and eat tofu to supplement the lack of collagen in the body and achieve the purpose of anti-oxidation of skin surface cells, but also Make appropriate choices according to your own physiological needs.
Women with excessive accumulation of dampness and cold in the body must avoid the intake of soy products, so as to avoid the phenomenon of massive precipitation of high-quality protein and hinder the The overall blood circulation is stable, which induces cardiovascular and cerebrovascular diseases.
5. Flower vegetables
For broccoli, cauliflower and other floral products sold on the market, it is recommended that women after the age of 45 should also eat less. Healthy ovaries.
6. Androgenic Foods
Human estrogen is in a high state, which is easy to induce breast hyperplasia, uterine fibroids, and polycystic ovary syndrome. Under the advice of doctors, it can also be adjusted through diet while taking drugs for treatment.
It is recommended that patients eat more foods with high androgen content such as pumpkin, fish, chicken, mushrooms, etc., and ingest the human body to achieve hormone levels within a short period of time. The effect of balance, help the recovery of the disease.
However, it is not recommended that women with stable estrogen secretion often eat androgen foods to avoid disturbing the overall sex hormone secretion state, resulting in hair growth and accelerated aging.
03
What are the effects of estrogen?
1. Stabilize the developmental state of the human uterus and enhance the repair ability of myometrial cells.
2. To ensure the development and combination of the ovary and the labia, and help to deepen the pigmentation of the skin surface.
3. In the process of estrogen secretion, the combined effect of fsh can effectively promote the formation of uterine follicles.
4. Stabilize water and sodium retention in human body and prevent osteoporosis from being induced.
5. Estrogen indirectly improves the acid-base balance of the human body and maintains the activity of vaginal mucosal cells.
6. Indirectly assist the proliferation of vaginal epithelial tissue cells and the degree of keratinization to achieve the effect of re-repair.
04
Stabilize estrogen, eat more of these 3 things
【cabbage】< /span>
Plant-based dietary fiber and vitamins contained in cabbageSupplement K, calcium and phosphorus help to improve the metabolism of the human body and supplement the micronutrients that are lacking in the skin surface of the body.
The boron element contained in vegetables can help improve the secretion of estrogen, protect the health of the uterus and ovaries, and achieve the auxiliary effect of delaying the speed of aging.
[Pumpkin]
< span>The vitamin E, vitamin C, zinc and selenium contained in pumpkin help to improve ovarian function and promote the secretion of estrogen. At the same time, it also helps to stimulate the immune system’s resistance and achieve the effect of disease prevention.
[Papaya]
< span>The micronutrients such as vitamin A, vitamin B12, dietary fiber and sodium contained in papaya help to regulate the endocrine balance of the human body, and achieve the health effects of invigorating qi and promoting blood circulation. #Xiafang Health Guide#
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