Hypertension is defined as the Systemic arterial blood pressure above the normal range is an independent disease with the main clinical manifestation.
Hypertension has become the health killer of modern people, and it quietly erodes people’s health every day.
In my country, more than 200 million people have suffered from high blood pressure, and more and more young and middle-aged people are being targeted by it.
After all, hypertension is still a “lifestyle disease”. The good news is: the “natural medicine” for high blood pressure has been found. After taking it for 2 weeks, the blood pressure is stable and the body is healthy!
01
< span>Peony bark
Mudan bark is the “dead enemy” of high blood pressure, and it has a good therapeutic effect on women’s irregular menstruation and poor blood flow. The effective substances it contains can also dilate coronary blood vessels and have a certain antihypertensive effect.
Hypertensive patients morning and evening Drinking a cup of peony bark tea can effectively improve the symptoms of high blood pressure and reduce blood pressure after a week, but it is best for pregnant women to avoid it.
02
Shepherd’s Purse
Modern medical research findings , Shepherd’s purse contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglycerides in blood and liver, but also lower blood pressure. For friends with high blood pressure, shepherd’s purse is something we can’t miss. A delicious food, eating it regularly can help us stabilize blood pressure.
03
kelp
The gum of kelp It can promote the radioactive substances in the body to be excreted with the stool, promote intestinal peristalsis, and prevent constipation.
And kelp substances can remove cholesterol attached to the blood vessel wall, lower blood pressure, prevent arteriosclerosis, promote The effect of excretion of harmful substances and the effect of inhibiting the rise of cancer cells.
So hypertensive patients Drinking it often can make blood pressure only drop but not rise. The effect is relatively strong. You can try it.
04
Celery
hypertension of patients who want to control their blood pressure well, there are some foods that can do it well, including celery, because celery contains a lot of dietary fiber, no matter if you eat celery regularly every day, Or insist on drinking a glass of celery juice, which can promote the excretion of excess fat and waste in our intestines.
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This also fundamentally avoids the increase in blood pressure caused by the accumulation of excess waste toxins in the blood vessels.