This article is reprinted from: National Party Media Information Public Platform
Source: Shenzhen Health Commission
This article is reproduced with permission from the WeChat public account “Dr. Clove” (ID: Dr_TXyidian )
100 adults worldwide
20-30 patients with fatty liver
The prevalence of fatty liver in obese patients is as high as 60%～90%
In China, fatty liver is kidnapped
More and more young people
coastal areas are becoming
the hardest hit area of fatty liver
a good piece of human liver
strong>
How can you get fat into foie gras?
It has to start with you
there are 60 trillion cells in your body
they multiply, live, die
All giving is for one purpose
Keep you alive
Among these cells
there is a Taoist priest
with 500 kinds of Qimen escape techniques
It’s your hepatocytes
hexagonal liver lobule< /p>
is the Bagua Array
Toxins and various nutrients
influx from vasculature on the horns
by hepatocytes
Catabolism
Return
After all kinds of ghosts and gods are resolved
Import Array Eye back to the human body
Liver cells have a lifelong enemy
fat
When you were young
Family care was active
Balanced meal grow taller
at that time
your body metabolizes fast
liver cells repair fat
it’s a piece of cake
After the fat is extracted
liver cells use protein to synthesize a fat-laden flying sword
chirp
the flying sword will bring With fat
through the eye
seal the fat into fat cells
But then
The times changed and so did you
You work overtime and stay up late to eat takeaway
more and morefat getting more and more lazy
also learned to smoke and drink
practice my body to entertain myself
use bad habits
To combat the anxiety of the adult world
Because of this
The life of the Daoist liver is getting worse and worse
The fat is getting more and more swollen
The little fat man recalls
hanging on the flying sword Shame
It unfolds its revenge!
…
The first step of fancy liver bursting
Use the enemy’s food to feed yourself
High-sugar, high-fat diet
Delivering the army of fat
New Forces
Second Step of Fancy Explosive Liver
Undercover with the ignorance of the enemy
Excessive diet to lose weight
causing malnutrition
not enough protein in the body
There will not be enough fat-laden Feijian
there will be more fat
accumulation in the liver
The third step of fancy liver bursting
Using the enemy’s hand to strike the enemy
< /img>
All kinds of bad habits that damage the liver
Affect the metabolism of the liver
Send the liver to the west
……
< p> in Your help is under the abuse
free fat army
continuously gathering in the blood
continuously impacting the liver
Liver cells are attacked by the enemy
hardly supported
Feijian is not strong enough
defeats
p>
Days go by
The gossip array with boundless mana
turned into a greasy sewer< /strong>
The various spells of the Daoist Liver
also gradually failed
one altar fell one after another
finally
The cave of the Taoist priest, the liver
completely occupied by fat
hepatocytes< /p>
If more than 50% have steatosis
become fatty liver
more terrible
still behind
in the sky
thunder clouds rolling and flashing electric light
the catastrophe is coming
Fat accumulation in the liver
liver cells will attract
Liver Taoist heart is ashes
Holding a peach wood sword
Standing against the wind in the Eight Trigrams Array
The robe moved with the wind
A black lightning bolt
Boomed on it
The body of Daoist Liver is black
hepatic fibrosis
eventually Step by step
The road of no return for liver cirrhosis
The liver priest who was split outside the coke and tender inside
< p>I want to understand a truth before dying
He has fallen to this point
It’s not because of how powerful the fat is
but because of
Its fate is entirely up to you
All karma
is your choice
but
as long as you help
even if the liver is completely swallowed by fat
Liver cells can also
Fighting against the sky and changing the fate of the Jedi to fight back
Fatty liver
Can be reversed!
then
How to reverse fatty liver?
Here’s the trick!
“Eat away fatty liver!”
1. Remember to take out takeout
The meal is only five minutes full, don’t want to eat it back.
No fried, fried, crispy, Dry pot, boiled
More steam, boil, stew, salad
More fresh vegetables for cold dishes, more whole grains for staple food
Resolutely do not drink alcohol , when persuading alcohol, please exaggerate the condition
2. A common meal is one meat and three vegetables
One low-fat fish or meat or egg, one green leafy vegetable
One serving of boiled or stewed vegetables and one serving of cold salad
The staple food should be more coarse grains and beans, and less refined white and soft
Dinner with soy products instead Meat, will be better
3. Sit soon! exercise more! Reduce your waistline!
Strengthen exercise on weekends and focus on daily activities
If you really don’t want to go out, then do some housework
It takes time to reverse fatty liver
The most important thing is
Strive to believe in yourself
Don’t bow to genes and bad habits
Share with friends and family
Keep fatty liver away from us!
This article reviewer
References
[1] Internal Medicine 9th Edition [M]. People’s Health Publishing House, 2018. 391-405.
-End-
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