In the third trimester, mothers will feel more and more difficult as they progress. What was your third trimester experience like?
Listen to the story of @Vincy from Lilac Mama Planet.
Photo was taken before leaving hospital, 39 weeks full
My pregnancy was not a serious problem, and I was still healthy in the third trimester. My mother doesn’t care, and my husband is spoiled, but fatigue, pain sensitivity, pubic pain, abdominal muscle pain, slow digestion, eczema during pregnancy, and disappearance of urination are still tormenting me.
Tired easily
Let’s talk about tiredness first. Ever since I was pregnant, it has been uncomfortable to lie down. I used to lie on my right side. Sleeping on the left side for most of the night, I couldn’t sleep.
I read a lot of novels and played thousands of games of Sudoku and Water Sorting. The workload is heavy during the day, and after eight and a half months of pregnancy, I obviously feel that I can’t work overtime.
Body changes
In the next two months, the whole body became thicker, and the bust grew from 70B to 80B (yes, only the lower bust grew without mentioning the cup), and the lower bust returned to 70cm after returning home from hospital , when there is milk, the cup rises to C, and when the milk rises, it rises to D.
The data on the change of bust during pregnancy and postpartum is really troublesome. It is generally written on the Internet that the bust will increase, but no one has written whether the lower bust will increase or the upper bust will increase. It made me very confused when buying a bra.
Third-trimester skin is good for hair loss, and I use Anessa’s small gold bottle of sunscreen, Kate tri-color eyebrow powder, and various lipsticks every day.
Unintended urination
I don’t know if it’s because my belly is getting bigger and my abdominal muscles are getting farther and farther away from me, or it’s because my baby is pressing the bladder in my stomach. Sometimes I think I don’t have urine, and I go to the toilet for a long time; Unless it is very full, it is impossible to judge. So I started going to the toilet on a regular basis, supervising myself to go to the toilet every two or three hours, so as not to be suffocated.
More pain
My pain sensitivity has become noticeably more sensitive since I was pregnant, maybe Shia is a very life-threatening baby.
In the third trimester, my stomach grows faster than before, and my abdominal muscles hurt when I grow a little faster. On these days, I will drink a cup of latte or kabob to control my weight, and my weight will grow slowly. I don’t drink it every day, but I drink a bottle or two of Oriental Leaf Jasmine tea when I work out. When the pain was really uncomfortable, I would lie down and “soothe” her for a few minutes. After my colleagues found out, they all said that I really am a real mother.
I have pubic pain since about 34 weeks of pregnancy. It is a kind of pain that is neither mild nor severe, just right, and it is not relieved by rubbing anywhere. It is sometimes better when exercising and sometimes more painful. , lying down does not relieve.
Bad digestion
The third trimester is said to have heartburn, I don’t have a lot of it, but like the first trimester, it’s hard to digest if I can’t eat lunch.
When you really don’t have an appetite for lunch, go to the Golden Arch’s double-decker deep-sea cod fort, which is nutritious and delicious. For dinner, I ordered Subway’s beef sliced salad at the company. I only eat beef, cheese and tomato slices. I also eat a package of daily nuts, a small box of fruit slices made by Shia’s father, a package of milk and a small box of unsweetened yogurt. , Supplement more nutrition, and avoid being hungry when you can’t sleep at night.
At that time, two packs of milk a day were still a bit calcium-deficient when the bone density was measured. I followed the doctor’s advice to supplement 1000mg calcium powder every day. I also asked the director if DHA and iron supplements are needed in addition to folic acid and calcium powder.
Eczema during pregnancy is really annoying
Eczema during pregnancy is hormonal, so it hasn’t gotten better. Applying body lotion twice a day, occasionally using hydrocortisone butyrate prescribed by the doctor, and carefully cutting bald and slippery nails, the overall relief is a lot.
But the skin is particularly afraid of abrasion. The seams in the general maternity underwear will rub the skin of the waist and legs, and the seams in the underwear will also rub the pubic bone. The place is full of thin and scattered maternity underwear, which relieves the discomfort.
Third trimester exercise
Exercise as usual every day in the third trimester of pregnancy, the content has been adjusted, mainly to exercise limb strength, aerobic and stretching, and temporarily stop the hip bridge, lower abdominal crunches, and tummy back flying. There are pregnant women videos in beautiful ballet. Some of Pamela’s non-jump aerobics are very suitable. After yoga stretching, use foam rollers to relax muscles, which can effectively avoid leg cramps. Before giving birth, I was on the seventh floor faster than my colleagues who did not exercise, but I obviously felt that my oxygen consumption had increased, and it was easy to breathe when wearing a mask.
Conclusion
The third trimester was one of the worst days of my life. Before I experience it, I can’t feel the same way when I see more people’s experiences, such as the disappearance of the urge to urinate, such as I don’t know.How to buy underwear, these really have to be practiced to have a “voice”. Another one is the puerperium period in my mind that is comparable to the “Top Ten Tortures in the Manchu Qing Dynasty”, and I will complain when I write about maternity health.
Planning
Planning: Manman | Producer: Manman
Typesetting: Yingying
Lilac Mama Planet is a learning mother experience exchange community, we look forward to your coming to the planet to share your pregnancy stories!
