How to evaluate ovarian reserve and how to regulate it has become a topic of concern for older women. Ovarian reserve reflects the quantity and quality of eggs and reflects a woman’s reproductive potential. Poor ovarian reserve is defined as a decrease in the number of recruitable follicles remaining in the ovary and a decrease in oocyte quality, which can lead to reduced fertility or a tendency to premature menopause.

Downward function of ovary signal

Irregular menstruation and prolonged menstrual cycle

The ovaries of normal women are in the best condition between 20-35 years old. Female fertility is relatively strong, and the menstrual situation is relatively stable. Basically, ovulation occurs every month, and the menstrual cycle is generally 28-35 days. Menstruation is an important indicator reflecting the condition of the ovary. When ovarian function begins to decline, it will first manifest as disorder and prolongation of the menstrual cycle. When the menstrual cycle is prolonged, the patient should seek medical attention actively to find the cause of the disease. Make adjustments under the guidance to avoid the deterioration of the ovary and affect the female fertility.

decreased sleep quality

Patients with abnormal ovarian function are prone to hot flashes at night It is easy to wake up in sleep, and the quality of sleep is not high. In addition, because it affects the hormone secretion in women’s body, it is also easy to cause women to sleep less and dream more at night and wake up easily. Long-term development of this condition carries the risk of developing neurasthenia. The worse the quality of sleep, the more serious the decline in ovarian function, and a vicious circle is formed in the long run.

Reproductive organ atrophy

Ovarian function declines, along with the decline in estrogen secretion, which affects women The health of the reproductive organs may result in cervical atrophy, a decrease in the elasticity of the vaginal wall, causing the vagina and cervix to become narrower and less fertile. At the same time, the lack of estrogen can also accelerate the aging of women, causing the skin to appear wrinkled.

Reduced menstrual flow

In addition to the changes in the menstrual cycle, the menstrual flow will also decrease, This is because ovarian function declines, estrogen decreases, the follicles in the ovary cannot mature and discharge, and the endometrial thickness is not enough to form menstrual discharge. Patients with reduced menstrual volume should pay attention.

How to improve egg quality and vitality?

Life should be regular

Black and white upside down , drinking, etc. will lead to disorders of bodily functions, change the environment for egg development, and affect the normal operation of the ovaries. Therefore, women’s beauty sleep is indispensable, and they should stay away from tobacco and alcohol. In addition, daily exercise is also essential, so as to have a strong body to breed eggs.

The mood should be good

Once the mood is at a low point, the endocrine system will also be disturbed, breaking the original hormones Balance, hinder the release of eggs. For the arrival of the baby, women must learn to get rid of emotional control and have a better mentality.

Have a healthy sex life

Abortion is very harmful to eggs, and some may even be infertile, so Contraception is essential for sex. Menstruation is a forbidden period for sex. Women should not try for stimulation. Antisperm will accumulate during menstruation. Eating forbidden fruit can cause pelvic infection, endometriosis, etc., which greatly reduces the quality of eggs.

Diet must be adjusted

You must change your diet, not only on time, but also on eating more Foods that can improve the environment for egg development, eat more detoxification foods such as kelp, pig blood, etc., which are conducive to the increase of sex hormones such as bean sprouts, and remove the dampness and cold of the uterus such as brown sugar ginger soup.

Grab the best age

25 is a period of excellent egg quality, so women should Conception before the age of 30 can reduce the egg health problems caused by physiological aging.

Less living environment

The quality of eggs is related to the environment. In particular, the chromosomes may be mutated, so you must ensure that the environment you are in contact with is clean and quiet, and you must also pay attention to radiation to reduce adverse factors.

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Source: Internet

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