The human body farts is actually a very normal physiological phenomenon, but if there is a lot of farting, or if you are constantly farting throughout the day, you should be alert to whether it is due to your health. problem. The first thing you should think about is poor digestion or spleen deficiency.

The role of the spleen in our body’s organs is to transport absorbed nutrients into the body. If the spleen is deficient, the food eaten will stay in the body for a long time, resulting in a lot of gas and a lot of farts. When it comes to this spleen deficiency, many people often take it seriously, thinking that spleen deficiency cannot be actually felt and will not affect life. In fact, this kind of thinking is completely wrong.

Spleen deficiency will lead to the invasion of many diseases, and it will also affect the yang qi of the human body, and yang qi determines a person’s lifespan. It can be seen that the seriousness of spleen deficiency cannot be ignored.

So, what are the symptoms of people with spleen deficiency?

obese

this It is because spleen deficiency will lead to a decline in the human body’s ability to transport and transform, making it difficult to metabolize, and excess food accumulation in the body will lead to obesity. In addition, spleen deficiency will cause the muscles to become soft and no longer tight, so people with spleen deficiency often have swimming rings in their abdomens.

Farts

Chinese medicine believes that the spleen and stomach are responsible for human nutrition For the organs of transportation and transformation, food cannot be digested normally in the spleen and stomach, and various bacteria will be produced, which will affect the normal transportation and transformation of the spleen and stomach. The bacterial residues produced by these foods will produce a large amount of gas, which is the formation of farts.

Constipation, unformed stool

This is due to the inability of the body to convert and run water properly due to spleen deficiency.

Cold hands and feet

Especially after entering winter, the most intuitive feeling of many people is that hands and feet are cold and hard to warm Heat, in fact, cold hands and feet is not entirely the reason for the drop in temperature, it may be caused by spleen deficiency, because spleen deficiency will cause the body to lack qi and blood, and insufficient qi and blood will lead to cold hands and feet.

When faced with spleen deficiency, how can we improve in our daily life?

The first is to develop good living habits, avoid staying up late, smoking, drinking, etc., and the second is to exercise properly to enhance physical fitness, diet, need Avoid foods that are cold, thick and greasy, and damage the spleen. Usually, you can eat some traditional Chinese medicines that strengthen the spleen and spleen, such as Chinese yam, which is very good for spleen and stomach. The spleen has a good tonic effect.