We often hear that your blood is thick like porridge. What is the reason for the thick blood? It generally refers to the increase of blood lipid components in the blood. When the blood viscosity increases, the speed of blood flow will slow down, resulting in an increase in blood flow resistance, and the oxygen and nutrients obtained by the body tissue will be reduced, and the blood will be reduced. It is possible to agglutinate, thereby leading to the appearance of cardiovascular and cerebrovascular diseases. It is better to say that cerebral infarction, myocardial infarction, arteriosclerosis, hyperlipidemia, hypertension, hyperglycemia, coronary heart disease, etc., seriously affect physical health.
If the blood is thick like porridge, the body will “tell the news”. If these three manifestations appear in the morning, pay attention!
1. Dizziness when I wake up in the morning
After a During sleep at night, the body is in a static state, and the speed of blood circulation itself is slower. If you wake up in the morning and find that you are often dizzy, it may be because the blood in your body is sticky, which leads to insufficient blood supply to the brain and oxygen supply, causing dizziness, and sometimes nausea and retching. When getting up in the morning, dizziness often occurs and lasts for a long time, so be careful, or the blood is already thick like porridge.
2. Swelling of the limbs in the morning
The limbs are swollen after getting up in the morning Sometimes, the lower eyelid is also swollen, this is because the blood viscosity in the body is very high, which seriously affects the blood circulation, and the body will appear numbness, swelling and other phenomena.
3. Fatigue in the morning
The blood in the body is thick The increase in temperature will affect the blood circulation, the blood flow rate will slow down, and the blood and oxygen obtained by the heart will be reduced, which will affect the pumping function of the heart. When the pumping function of the heart is weakened, other organs will also lack the supply of blood and oxygen, the body’s metabolic capacity will be weakened, the physical strength of the body will decline, and there will be physical fatigue and other phenomena.
If you want to improve the blood viscosity in life, drink more “one water” and eat more “two things”!
1. Drink plenty of boiled water
Only in life Maintaining a good living habit can make your body healthy, so you must develop a good habit of drinking more water in peacetime. Sufficient water in the body can promote blood circulation, improve body metabolism, and reduce blood viscosity.
Eat two more things
Corn – corn is common in life It is one of the health foods, and it is also a kind of nutrient-rich whole grains. Eating some corn often in life can increase satiety, reduce oiliness, reduce the accumulation of cholesterol in the body, soften blood vessels, and improve blood viscosity.
Black fungus – black fungus is rich in nutrients, including vitamin K and trace elements calcium and magnesium. Eating black fungus regularly can improve blood viscosity and prevent the formation of blood clots.
Finally, I hope everyone can reduce the intake of salt in their daily diet. Too much salt can cause blood vessels to lose elasticity, resulting in blood viscosity, causing cardiovascular and cerebrovascular diseases such as high blood pressure. Everyone should eat a light diet at ordinary times, eat more vegetables and fruits, and eat thick and fine grains together, which will help clean the blood, protect blood vessels, and avoid getting sick.
Note: The picture is from the Internet