A lot of people know only one thing about high uric acid, and they know that it will cause gout and make people feel unbearable, but they don’t know how to get high uric acid?
We explain it from a medical point of view, that is because the metabolism of purine in the body is disordered. There are two sources of purine in the body: one is self-generated in the body, which is called endogenous purine, and the other is obtained from our usual food, which is called exogenous purine.
The number of endogenous purines is very small, we can ignore its effect on uric acid, the main effect on uric acid is exogenous Purine, so for the control of uric acid level, the control of diet is very critical.
In terms of diet, we have to learn to distinguish the purine content of food and reduce the intake of foods with high purine content. Foods with high purine content, people with high uric acid must keep their mouths shut.
The “big purine” in delicacies
1. Seafood
Seafood is a delicious food Because of its high nutritional value and low calorie, it appears on people’s dining table with the capital of precious ingredients.
However, from a nutritional point of view, seafood has a disadvantage that it has high purine content, which is very unfriendly to people with high uric acid. If you only enjoy “appetite” and ignore “health”, Eating a lot of it will lead to higher and higher levels of uric acid, which will eventually induce gout.
2. Bone broth
Many people think that drinking bone broth can supplement calcium, so they often give calcium to their family members to supplement calcium Boil some bone soup to drink, especially until the soup is thick and white, it feels that the essence in the bones is boiled out. If you want to supplement calcium, you need to drink more soup, so many people drink soup instead of meat.
Actually, there is not much nutrition in this thick and white broth, only the purines that are precipitated in a large amount from fat and bones. Regular drinking will not only not replenish calcium, but will also cause abnormal metabolism and increase uric acid.
3. Animal offal
Animal offal is a delicacy for hot pot and skewers. While you are filling your appetite, you also have to consider whether your body can handle it.
Because the cholesterol content in animal viscera is very high, frequent consumption of large amounts will cause blood lipids to rise and damage the health of the body’s blood vessels. Moreover, the content of purine in the internal organs of animals is not low, and eating too much will increase the uric acid level and induce gout.
We recommend that people with high uric acid eat more alkaline foods, such as these three foods, you can usually eat more:
1 , White radish
White radish is an alkaline vegetable, which can be described as a good and cheap food. Eating some white radish often can improve the body’s immunity, enhance disease resistance, and also help to excrete the body from the body. Excess uric acid, protect kidney function, control the stability of uric acid value.
2. Luffa
Luffa has the function of clearing milk and dispelling knots. Female friends often eat it, which is good for maintaining breast health. But its benefits don’t stop there. Using sun-dried loofah to soak in water can promote the body’s water metabolism, so as to balance the level of uric acid in the body, control uric acid, and prevent gout.
3. Celery
Celery is rich in plant cellulose, which can speed up gastrointestinal motility, help digestion, expel toxins from the body, absorb Fat and cholesterol in the body can regulate blood pressure, lose weight and reduce lipids.
And the potassium content in celery is very high, which can prevent excessive uric acid from accumulating in the body, relieve stranguria and diuresis, and promote the excretion of uric acid as soon as possible. It is very suitable for patients with high uric acid.
In addition, it is recommended that patients with high uric acid and gout can usually use chicory, gardenia, pueraria, lily, mulberry, dandelion >And other ingredients of the same origin of medicine and food, mix together according to the formula, and make it into chicory gardenia tea to drink, which is very good for reducing uric acid and improving gout.
All in all, patients with high uric acid should keep their mouths shut for the sake of health.