When it comes to fat-raising foods, most people’s first reaction will be meat, and the common pork is pushed to the forefront of the topic.
Long-term consumption of high-fat foods will cause the body’s blood to become viscous, blood flow is slow, blood circulation disorders occur, and blood vessels are prone to blockage.
Therefore, many people know to control the intake of high-fat foods in the diet, but there is a type of food that is very popular in life, but people often ignore the fat-raising ability behind it.
Case study: Lao Liu, 43 years old, is a Chinese chef with very good skills. When Lao Liu is free, he likes to study new dishes.
Lao Liu recently discovered that using some white wine, red wine, rice wine, etc. to cook certain dishes will greatly improve the taste of the food, which is still a new way that many people have not tried.
Lao Liu’s neighbor, Mr. Huang, especially likes to eat Lao Liu’s dishes, especially Lao Liu’s latest development of stewing fish and meat with liquor. Uncle Huang often visits the place where Lao Liu works, just to eat a mouthful of stewed fish in white wine made by Lao Liu.
Lao Liu was very happy when he found out that Uncle Huang liked his new dish. From time to time, I make it myself at home and serve it to Uncle Huang’s house as a snack for the two to chat and drink.
Uncle Huang is 61 years old this year, and he is considered an elderly person. He knows that he is prone to high blood pressure and high blood lipids when he is old. Pretty controllable.
But Mr. Huang has a stinky problem, he likes to drink, and he can’t keep his mouth shut. Regarding Lao Liu’s use of wine to improve his fresh dishes, Uncle Huang felt that he could use Lao Liu’s dishes instead of wine, which was considered to control the amount of alcohol he drank.
After taking it for a month, Uncle Huang began to feel unwell, feeling dizzy and headache for a long time, and his vision was blurry than before.
When Lao Liu was looking for Uncle Huang for a drink and chat, he found that Uncle Huang was physically weak and lost his previous energy. Lao Liu knew that the situation was not good and quickly sent Uncle Huang to the hospital for treatment.
After seeing the condition of Uncle Huang, the doctor told Lao Liu that Uncle Huang was atherosclerosis caused by severe blood vessel blockage, and he needed to perform surgery in time, otherwise his life would be in danger.
The “big fat-raising family” was found, the pork “backed the pot”, the doctor: take a bite of the blood vessels or “the water is blocked”< /p>
After Uncle Huang recovered from the operation, the doctor learned through chatting with Uncle Huang that what caused the serious blockage of Uncle Huang’s blood vessels was his favorite white wine stew.
Old Liu was very annoyed after hearing this. Uncle Huang, who was so good at cooking, was admitted to the hospital and almost lost his life.
This kind of food cooked with wine that Uncle Huang often eats is alcoholic food. Uncle Huang replaces alcohol with this type of food in order to reduce the intake of alcohol, but he does not know that this type of alcoholic food has a higher fat-raising ability than pork.
Consuming alcohol-containing foods for a long time will not only bring a serious burden to the liver, but also activate lipase in adipose tissue after alcohol enters the human body, resulting in the release of fatty acids into the blood, causing blood vessel blockage.
What signals does the body send when a blood vessel is blocked?
1, chest tightness, chest pain, dizziness, headache, cold hands and feet
2, shortness of breath, unilateral limb numbness, facial paralysis
3, inability to speak Clear, blurred vision
4, decreased urine output, body edema
5, intermittent claudication symptoms when walking
In life, protect blood vessels , what can we do to avoid blood vessel blockage
1. Get rid of bad habits
Some bad habits such as staying up late, drinking too much, Exercising, eating high-fat and high-sugar foods, etc., will affect the health of blood vessels.
Staying up late often leads to excessive secretion of adrenaline and abnormal vasoconstriction. People who lack sleep for a long time will feel anxious and nervous, which can easily induce diseases such as high blood pressure.
Long-term alcoholism and the intake of a large amount of alcohol by the human body will affect the normal work of the liver and cause alcoholic liver or liver cirrhosis. For some obese people, lack of exercise will increase the accumulation of fat, which is more likely to cause blood vessel blockage. In life, we should pay attention to a light diet and avoid excessive intake of high-fat and high-sugar foods.
2. Supplemental nutrients
3. Eat more fresh vegetables and fruits
Winter melon is a vegetable with low sodium content. Eating winter melon regularly can reduce the body’s fat content and can effectively prevent arteriosclerosis.
Eggplant is rich in vitamin P, which has the effect of softening blood vessels. Eating eggplant can enhance the elasticity of blood vessels and protect blood vessels.
Some fruits rich in vitamins and cellulose, such as apples, oranges, bananas, kiwis, etc., are also the best edible objects to protect blood vessels.
