To be honest, does sleep affect future life?

About this question, I believe that many people have an answer in their hearts, that is, it must have an impact, and what kind of sleep affects life expectancy The biggest?

In fact, scientists have done research on this aspect. They found that sleep is between 6.5 and 7.4. For people in this time period, the risk of death is the lowest.

And the lifespan is longer than other time periods, if you sleep too little, about 4.4 hours a day or Sleep too long, proven to be more than 9.5 hours or so, and you increase your odds of dying and developing a certain disease.

From the above data, it can be seen that the length of life of each person is actually related to the time of sleep. The big relationship can be seen from this place. Does it mean that as long as you maintain a healthy sleep time of 6.5~7.4, you can sleep no matter what? In fact, the answer is not as simple as everyone thinks.

Early to bed, early to rise or late to bed, which kind of person is more likely to live longer?

First of all, everyone must understand that sleep has a great impact on each person’s life expectancy, and a person’s sleep quality is actually related to many factors, such as Factors such as temperature, light, life pressure, and the sleeping habits of the human body are also a very important factor.

If he can get up early in the historical life, then apply his own body sleep nature, the ancients said the sunrise And work, the sunset and the rest, so people who go to bed early and get up early are not only easy to live longer, but also have better sleep quality, and their mental state is also very good.

Nowadays, there are also many people who usually sleep at night at night. Let’s think about going to bed after 11 o’clock every night. If you have to get up at three or four in the morning, your body is not getting enough sleep. This will not only affect your own health, but also induce a series of chronic diseases and abnormalities in your body. Even if you fall asleep again, the quality of your sleep will be reduced. decreasing gradually.

So simply speaking, people who go to bed early and get up early and wake up late may actually lead to longevity. The key is to pay attention to the improvement of eating habits and sleep quality in daily life.

The “best sleep duration” for middle-aged and elderly people has been released, 6 hours are not listed, most people think wrong

[What is the best sleep time for different age groups? ]

Newborns from 0 to 3 months–the best sleep time should be within 14~17 hours

Babies from 4 to 11 months–the best sleep time should be 12~ 15 hours

Children aged 1~2–the best sleep time should be 11~14 hours Hours

Preschoolers aged 3 to 5 – the optimal sleep time should be 11 to 13 hours

School-aged children aged 6~13–the best sleep time should be 9~11 hours span>

Adolescents aged 14~17–the best sleep time should be 8~10hours

Young people aged 18~25–the best sleep time should be 7~9 hours< /span>

Adults aged 26~64–the optimal sleep time should be 7~8 hours

Seniors over 65 years old – the best sleep time should be 6~8 hours p>

Most people think that the elderly will be in a state of extreme aging due to the increase of age, and they will be in a state of extreme aging. About 6 hours can be, in fact, the actual situation is not the case.

The optimal sleep time for the elderly should be around 68 hours. In a state of poor quality, it will increase the pressure and burden of the situation in the body, and even affect the body’s detoxification and metabolism, which is not conducive to its own health.

For some middle-aged and elderly people over 50 years old, the most suitable sleep time for them should not be less than About 6 hours, if your sleep time is less than 6 hours for a long time, then everyone must adjust as soon as possible, and don’t continue to let the body tired.

According to the findings of the Global Health Organization, the elderly who sleep less than 6 hours for a long time suffer from cardiovascular and cerebrovascular diseases and The risk of dementia increases gradually.

Insufficient sleep quality can affect the blood circulation in the body, causing the blood in the blood vessels to gradually become thicker It will also damage the normal operation of neurons and internal organs in the brain, resulting in insufficient yang qi and blood supply in the body, which will induce the recurrence of cerebral infarction and myocardial infarction.

5 tips to deal with snoring easily

1. Adjust the height of the pillow

If you often snore from the perspective, then you must choose a pillow with a suitable height, which can reduce the phenomenon of sparking. When the pillow is too high, not only can it not improve breathing, but it will aggravate the symptoms of snoring , so we must pay attention to the choice of pillows.

2. Adjust the correct sleeping position

Many people choose a more comfortable sleeping position when they sleep. If they often sleep on their stomachs or their backs, they will squeeze the airway and cause throat problems. The phenomenon of blockage will aggravate the symptoms of snoring, so everyone try to develop a sleeping position on the side so that normal breathing can be maintained.

3. Adjust a healthy weight< /p>

Excessive obesity is also one of the causes of snoring, because people who are overweight will have a hypertrophic tongue, which will lead to sleep Symptoms of blockage of the airway occur, so there is a break.

4. Adjust the state of mind before going to bed

Don’t be overly stressed before going to bed, and don’t let your mind be in a tense state all the time. It is recommended that you flush a hot water before going to bed Take a shower or listen to some soothing music to help everyone fall asleep.

5. Healthy Lifestyle Adjustments

Do not smoke or drink alcohol before going to bed, so as to avoid the phenomenon of increased blood pressure, which will affect the breathing of the respiratory tract and cause The airway is narrowed, making it difficult to breathe.

I can’t sleep at night, what should I do if I have insomnia?

1. As we all know, drinking a glass of milk before going to bed is one of the small ways to treat insomnia, but everyone should pay attention to drinking milk that can soothe the nerves and help sleep. Also important.

2. Insomnia can be helped by stretching exercises before going to bed, stretching before going to bed, including Leg presses and sleep forward bends and chest expansions.

3. Before going to bed, you can listen to a soothing music to help everyone fall asleep, which can be shocking and relaxing. Helps sleep.

4. If you want to improve your sleep, you should also pay attention to the emptiness before going to bed. You can keep your brain empty before going to bed, which can help you sleep. , like bedtime emptiness, better for friends who have trouble sleeping due to chronic anxiety.

5. When treating poor sleep, you should also pay attention to regular sleep time. It is easier for people who have irregular sleep for a long time Insomnia leads to poor sleep, so it is very important to sleep regularly.

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