According to the survey of the Chinese Gerontological Society, genetic genes account for 15% of the longevity of centenarians , social factors account for 10%, medical conditions improvement accounts for 8%, climatic conditions account for 7%, and the remaining 60% depends on the elderly themselves.
There is only one reason for the longevity of these centenarians, not diet, not exercise, but mentality!
There is a 94-year-old old man with a childlike appearance and vigorous walking, looking like he is in his early 60s. Asked him the secret of longevity, what supplements he eats, and what exercises he does, he smiled and said, “mindset”.
The best health care in the world is just two words:Mindset.
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You are only one good attitude away from longevity< /p>
Zhang Cunhe, the oldest man in Shandong Province, is now 116 years old. He likes to be lively. After dinner, he goes out to play, finds a place with many people to talk to, and also likes to play with children. He is very happy to see children. .
101-year-old Chen Tongshou said that he never gets angry or cares, thinks less, eats happily, and sleeps naturally sweet.
There is a centenarian in Yangzhou, Jiangsu, named Sun Ruiying. She was diagnosed with advanced cervical cancer at the age of 50. But she did not worry about her illness at all. She still eats morning tea every day, visits the flower and bird market, goes to the vegetable market to chat with old friends, and travels abroad with her children during the holidays.
These centenarians are the envy of countless people, but everyone doesn’t know that the secret to longevity of centenarians is simply ” good mood”.
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Mindset is the number one secret to longevity span>
Modern medicine has found that 65% to 90% of human diseases are related to mentality.
Mentality affects our emotions, and bad emotions will change the body. For example,
When angry, symptoms such as pulse, heartbeat, and rapid breathing will appear;
< span>Sadness will reduce the secretion of digestive juices from the digestive glands and reduce appetite;
Fear and lying can make the central nervous system tense and lead to increased blood pressure at any time.
< span>Stress hormone levels remain high for prolonged periods of time when restless, suppressing and destroying the body’s immune system.
good mentality , worry-free, with a smile in his eyes. The brain will secrete dopamine, which relaxes people’s mind, makes the various functions of the human body coordinate and balance each other, and promotes health.
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Drug therapy is not as good as diet therapy, and diet therapy is not as good as heart therapy
“Drug therapy is not as good as diet therapy, and diet therapy is not as good as cardiac therapy”. No matter how good medicine is, it is better to have a reasonable diet, and no matter how good a diet is, it is better to have a good attitude. How to maintain a good attitude, this “heart therapy” prescription, please keep it!
1. Laughter is a nutrient< /p>
Laughter, life is always full of happiness and joy. Eating delicious food, watching good movies, and listening to good songs all add laughter to our ordinary life.
2. “Talk therapy” is a special medicine
A health care doctor at the White House once gave Bush a health secret: Communicate more with family members, communicate with friends more, and talk with loved ones more. Without communication, people are naturally depressed and unhappy. With more communication, the knots of the heart will naturally be unraveled, and people will naturally relax!
3. My friend is “Bhu Lao Dan” span>
Studies found that people with more friends live an average of 7 years longer. So we need to meet more friends, chat, and travel together when we have holidays. Spend more time with people who are optimistic and smiling, and positive emotions can be contagious.
4. Tolerance is the regulating valve
In social interactions, it is inevitable that people will suffer losses, be misunderstood, and be wronged. If you suffer a small loss, don’t care; if you are misunderstood by unimportant people, don’t explain it; if you are wronged, don’t worry about it. Be a little more tolerant and open up a little, and the mood will be better!
5. Indifference is an immune agent
Be confused about the little things and be clear about the big things. Thinking about trivial things all day can be very tiring. When encountering an accident, you may wish to be smart and generous, and maintain a happy mood and inner satisfaction.
In the complex life, a good attitude is undoubtedly a good medicine for the soul.
May you always keep a good attitude, read, run, work hard, take care of your body, and be the best If you live a more comfortable life, your body will live a long and healthy life.