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As I get older, my eyes seem to be getting older, and presbyopia, cataracts, etc. So what food should we eat to protect our eyes?

Here are some foods that are good for the eyes, remember to eat more!

Dry eyes eat shepherd’s purse

Shepherd’s purse is called Spring vegetables, also known as wild shepherds, ground vegetables, raw herbs, and chicken cabbage, grow in fields, roadsides and courtyards. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, calcium and iron are also high.

office white-collar workers are prone to dry eye disease, Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry eyes and discomfort.

Shepherd’s purse has many therapeutic methods, which can be fried, boiled, stewed, and stuffed. Due to the cold nature of shepherd’s purse, it is not suitable for people with weak spleen and stomach, especially those with unformed stools and frequent loose stools.

Eat sweet potatoes for eyestrain

When people reach a certain age, their eyes will be easily fatigued, sometimes they will feel pain, can’t open their eyes, and their eyesight will deteriorate. Malfunctioning eyes is a sign of visceral failure and aging, especially the liver and kidneys.

In order to strengthen the liver and kidneys and function, in addition to In addition to drinking alcohol and excessive fatigue, it can also be solved by eating healthy foods. Sweet potato is one of them. It has the effect of “invigorating the middle and replenishing qi”, which can improve the function of the digestive organs, nourish the liver and kidney, and also have a recovery effect on the body’s weakness.

Sweet potato is also helpful in the treatment of hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in dietary fiber, various vitamins and minerals.

There are various ways to eat sweet potato, you can cook it directly, or make it into dry food, and sweet potato flour can be Dissolve in milk or soy milk and drink.

yolk is good for eye health

Eggs are rich in protein, fat, vitellogenin, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. Among them, egg yolks have the highest nutritional value.

Some people do not like to eat egg yolks, especially obese people or people who are losing weight, they are worried that they will gain weight after eating egg yolks. Also, eggs contain high It is considered that it may increase blood lipids and lead to hardening of arteries, so most people know that they are also worried that eating egg yolks will increase cholesterol, so they only eat egg whites instead of yellow.

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But there are two nutrients in egg yolk that should be mentioned in particular, that is lutein and zeaxanthin.

Lutein and zeaxanthin both have strong antioxidant effects, especially for eye protection. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataract. .

Experts suggest that while eating eggs, eat more vegetables and fruits, which can avoid high cholesterol and protect the eyes.

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Eat more spinach to “brighten” eyes

University of Manchester, UK A study in , confirmed that spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by aging eyes.

Dark green like spinach A large amount of lutein in leafy vegetables is of great help in preventing cataracts. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot; and beta-carotene can be converted into vitamin A in the body to prevent “dry eye” embolism.

The benefits of spinach don’t stop there. It is rich in potassium, calcium and magnesium, which can help strengthen the elasticity of the eye muscles and is less prone to myopia.

Use your eyes often and eat more yellow corn

Due to the aging of the eyes, when the fat in the macula is oxidized, damaged and destroyed, macular degeneration, vision loss, and even blindness occur. Lutein and zeaxanthin, with their powerful antioxidant properties, can absorb harmful light entering the eyeball and keep the macula healthy.

but it should be noted that only yellow corn There is lutein and zeaxanthin, but not in white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.

At our age, eyes are very important. To see more beautiful scenery, can better use WeChat to chat with friends!

These foods not only protect your eyes, they are also good for your body. Hurry up and tell your friends, I wish you a long and healthy life and bright eyes!