Blueberry is a very common fruit, we always see it in fruit stands, and its own nutritional value is also very rich, so people who like blueberry, do you know what its benefits are? Blueberry There are many ways to eat it. In addition to eating directly, it can also be made into juice and desserts. Some people are not suitable for eating blueberries. What are the taboos of blueberries?
Benefits of blueberries
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Protect eyes and eyesight
Eating blueberries regularly can protect our eyes, mainly because it is rich in anthocyanins, which can It is very good to promote retinal regeneration. It can prevent severe myopia in the eyes and can also improve the problem of retinal detachment. Therefore, insisting on eating blueberries can help people to enhance their vision.
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Cancer prevention
Blueberries are considered a superfruit in some countries, mainly because of their ability to delay memory loss and prevent heart disease. Some studies have shown that the substances contained in blueberries or blueberry juice can prevent colon cancer very well and are good for the body.
Enhance the body’s immunity
You must know that blueberries also have a role that cannot be ignored, that is, it can help people enhance the body’s resistance to viruses . The main reason is that blueberries contain more fiber, which can be said to be an important source of fiber in our lives. Blueberries also contain more potassium, which can maintain the balance of body fluids.
Improve skin condition
The anthocyanins contained in blueberries can effectively prevent UV rays from damaging our skin. Prevent skin wrinkles and vesicles and make our skin smoother. Improve the condition of our skin from the inside out. Makes skin more elastic and reduces the chance of skin diseases. It can even get rid of blemishes and scars.
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Delays aging, enhances memory p>
Blueberries are rich in antioxidants, which can enhance our brain power and reduce the risk of Alzheimer’s disease. The anthocyanins in blueberries can prevent aging and prevent dysfunction.
How to eat blueberries
Homemade blueberry yogurt
Add yogurt and honey to the blender , sugar, orange juice and blueberries together, beat into a slurry to eat.
Take 3-5 teaspoons of blueberry fruit, add 1 cup of yogurt, honey, sugar, orange juice, add an appropriate amount of cold boiled water, use a blender to make a slurry, drink 1 cup in the morning and evening, you can also add oatmeal and Nuts work together.
Homemade Blueberry Ice Cream