Aunt Liu used to be a teacher. Since she retired, she has helped her son and daughter-in-law to take their children to school. She is also responsible for three meals a day.
The whole family is on a heavy-tasting diet, and usually likes to eat some pickles, cured meat and other foods, but one day Aunt Liu felt very dizzy and uncomfortable, so she went to the hospital for examination.
After checking blood pressure was as high as 186/100mmHg, after the doctor asked Aunt Liu to test the salt threshold, she found that she had a severe salt intake, high blood pressure is due to Due to the strong taste.
The doctor prescribed antihypertensive drugs and told Aunt Liu that she should eat a low-salt diet, control her daily salt intake to less than 6 grams, and monitor her blood pressure.
1. How dangerous is high blood pressure? Or affect the health of the whole body
Hypertension is a common chronic disease. According to statistics, 270 million people in my country suffer from high blood pressure. Didn’t realize how dangerous and deadly it was.
Continued increase in blood pressure will lead to thinning of blood vessels and increase the burden on the heart, may induce left ventricular hypertrophy, heart failure, sudden death and other consequences. In addition, abnormally elevated blood pressure may also lead to rupture of cerebral blood vessels and cause cerebral infarction. Hypertensive patients are 4-6 times more likely to be targeted by cerebral infarction than normal people, and 80% of cerebral infarctions are related to high blood pressure.
In addition, abnormally high blood pressure may cause kidney damage, even induce uremia, once high blood pressure causes blood vessel blockage or vascular stenosis , It may also lead to abnormal blood supply to sexual organs, leading to sexual dysfunction and affecting the life of husband and wife. It can be seen that high blood pressure has a great impact on the whole body.
Second, the “bane” of high blood pressure is not only salt, but also eat less of these foods
When it comes to high blood pressure, many people think of salt. It is true that a high-salt diet is a major culprit of high blood pressure, but the following foods should also be eaten less.
1. High-salt diet
Salt, as one of the common condiments, can be said to be a must in the kitchen, but a high-salt diet will not only cause The phenomenon of thirst and desire to drink water may also lead to an increase in sodium ions, which leads to an increase in blood pressure in the body.
2. Added sugar
Various brown sugar, white sugar, fructose syrup, etc. used in processed foods are called added sugars. It leads to damage to vascular endothelial cells and increased insulin secretion, which leads to stimulation of blood vessels and causes high blood pressure.
3. High-fat diet
High-fat foods such as fried foods and animal offal, eating too much can easily lead to obesity and lead to blood lipids Metabolic disorders, affecting blood pressure control, etc.
4. Alcohol
Long-term drinking, especially alcoholism, will lead to sympathetic nerve excitation, resulting in increased secretion of vascular hormones, resulting in increased blood pressure and other consequences. So drink less.
Third, scientific blood pressure, we must learn to eat
Many people have high blood pressure and do not want to take medicine , I hope to lower blood pressure through diet therapy, but hypertensive drugs must be taken, it is very important to learn to eat scientifically to lower blood pressure.
JAHA Journal pointed out that DASH diet is good for blood pressure control, DASH diet refers to high blood pressure diet, which was developed from high blood pressure prevention and control program diet. The principle of DASH diet is: In the diet ratio, eat more foods containing more fiber, protein, calcium and potassium, and eat more fatty foods.
The specific recommendations of the DASH diet are as follows:
1. Increase the proportion of vegetables and fruits in the diet. The “Dietary Guidelines for Chinese Residents” points out that the daily intake of The amount of fruit should be 200-400 grams.
2. Low-fat milk and soy products are essential for high blood pressure friends.
3. The choice of meat should be mainly poultry and fish, and less fatty meat, offal and red meat.
4. Appropriately increase some coarse grains and miscellaneous grains in the staple food, and reduce the intake of refined grains.
Habits such as high salt, high sugar, high fat, and alcohol abuse may increase the risk of hypertension, and high blood pressure is likely to affect The whole body is healthy, so you must learn to control blood pressure. If you want to reduce blood pressure scientifically, you may choose the DASH diet.
References:
[1] How does high blood pressure harm the body? If you want to control blood pressure, the important thing is….Medical Neurology Channel. 2021-06-19
[2] The invisible killer of high blood pressure, besides salt, has it. Dr. Clove. 2021 -10-07
[3] In addition to antihypertensive drugs, many people don’t know about this dietary method to lower blood pressure! .Health Times.2021-11-05