Chinanews.com, Beijing, March 19 (Reporter Kan Feng) A survey report released in Beijing on the 19th showed that the average sleep time of Chinese office workers is 7.5 hours a day, and 25% of the population sleep less than 6 hours. , playing mobile phones has become the “culprit” affecting sleep quality.
This report was released by the Sleep Medicine Professional Committee of the Chinese Medical Doctor Association. The data comes from 500,000 sleep data and 1,833 valid questionnaires in 2021. The sample age covers office workers over 18 years old in 31 provinces.
——Office workers sleep an average of 7.5 hours a day
Introduced by Ye Jingying, chairman of the Sleep Medicine Professional Committee of the Chinese Medical Doctor Association, this survey shows that the respondents who work The average sleep time of the family is 7.5 hours, only 22% sleep more than 8 hours, about 53% sleep for 6-8 hours, and 25% sleep less than 6 hours. The data shows that the sleep time of office workers over 35 years old gradually decreases with age.
——Beijing, Shanghai, Guangzhou and Shenzhen are the most able to stay up late, and Sichuan office workers get up the latest
This survey shows that the cities that can stay up the most include Beijing, Shanghai, In Shenzhen and Guangzhou, Guangdong Province has the latest sleep time, with an average bedtime of 23:55, and Shandong Province has the earliest sleep time, with an average sleep time of 22:58. The earliest province to wake up is Shandong Province, with an average wakeup time of 6: 58; The province that wakes up the latest is Sichuan Province, with an average wake-up time of 7:50.
——47% of office workers report poor sleep quality
Data shows that 47% of office workers report poor sleep quality, and only 30.6% go to work The family’s deep sleep time meets the standard. In addition, the questionnaire showed that 25% of the population snored every night, potentially at risk of sleep apnea; among office workers with poor sleep quality, 51.6% showed memory loss and 47.8% showed inability to concentrate. Among those who sleep less than 6 hours, 25.5% are overweight, and among office workers who sleep less than 6 hours, 45% have facial skin problems.
——The most sleep-deprived workers in these industries
The survey also listed the top ten industries that suffer from sleep problems: education and training, sales, Service personnel, Internet industry, construction workers and other manual laborers, medical personnel, civil servants, financial practitioners, entrepreneurs, business managers. In addition, the survey shows that office workers with children sleep significantly less than office workers without children.
Experts: Beware of this “chronic killer”
Introduced by Lu Lin, academician of the Chinese Academy of Sciences and president of the Sixth Hospital of Peking University, sleep is a highly Conservative life phenomena are closely related to biological evolution, species reproduction, and individual survival and development. Sleep brain function plays an important role in normal life activities and the occurrence of major diseases.
Lu Lin introduced that with the rapid development of society, people’s mental pressure has increased, and the incidence of sleep-wake disorders has increased, which is related to many mental diseases, such as anxiety disorders, depression disorders, schizophrenia, brain Abnormal information processing: such as inattention, memory loss, abnormal decision-making, etc., are also closely related to many common chronic diseases such as hypertension, myocardial infarction, dementia, obesity, and immune dysfunction. Therefore, sleep-wake disorders are not tolerated. The neglected “chronic killer”.
According to experts, the two most common types of sleep disorders are insomnia disorder and sleep-disordered breathing. Among the elderly over 60 years old in my country, the incidence of sleep disorders is about 35.9%, and the incidence of sleep disorders in adolescents is about 35.9%. The rate was 26%.
For the treatment of sleep disorders, Lu Lin said that most of the medical workers engaged in sleep diagnosis and treatment are doctors in respiratory, stomatology, otolaryngology, psychiatry and other disciplines, and they do not have a professional background in sleep medicine. There is a certain bias in the identification of sleep disorders.
He said that taking sleep medicine as an independent discipline system is a necessary way to ensure the vigorous development of sleep medicine, and a sleep-related database and research platform that is standardized, standardized, and integrated with multi-dimensional indicators should be built, and established. The information mining method integrating multimodality and single comorbidity integrating prediction, diagnosis and treatment and rehabilitation creates a new model of sleep medicine research and promotes the intersection of sleep medicine and multidisciplinary. (End)
Source: China News Network