As people age, everyone will be aging, especially for women, the aging speed of women after the age of 40 will accelerate, the main reason is that the body’s metabolism and hormone levels in the body decrease, which leads to the skin However, in life, there are also some women over forty who maintain very good skin, their faces are as white as snow without a trace of wrinkles, so how do they do it?
If you want your skin to delay aging, you must take good care of your skin in your life. There are many bad habits in life that will accelerate skin aging. I hope you don’t have one.
Some common factors in life also lead to accelerated skin aging
1. Poor sleep quality
If the quality of sleep is poor for a long time, it has a very important relationship with the health of the human body. Frequent insomnia or short sleep time will lead to accelerated skin aging. Not only that, but the endocrine in the body will also be abnormal. For women , Regular poor sleep quality will accelerate the growth of wrinkles.
1. Don’t like sports
As people age, the organs and metabolism in the body will decline. Only through exercise can a young body be maintained. Most of today’s people are in a sub-healthy state. Sitting for a long time without exercising will not only lead to a decline in the body’s metabolic capacity, but also lead to the accumulation of a large amount of melanin on the skin, resulting in the appearance of pigmentation spots and wrinkles.
3. Bad mood
Many people don’t pay attention to their diet and health, and more and more people have some chronic diseases, such as some Liver disease or stomach disease, the appearance of these diseases will lead to endocrine disorders in the body, and anxiety and tension, which are very unfavorable for the maintenance of the skin.
A “terrible” aging accelerator than “sugar and salt”, it may be eaten every day, women should pay more attention
Lard
Some people will buy some pork to boil some lard, lard is really delicious for cooking, and some people buy lard products specially, but lard contains There are a lot of fatty acids and saturated fatty acids, which will make the body fat, so that the continuous blood flow is not normal, which will cause the skin to lack nutrition, which will accelerate the speed of skin aging, which is very unfavorable for maintaining the body. Female friends who eat should be merciful as soon as possible.
When women age, there will be 3 flaws in their “body”, if not, congratulations on good maintenance
1. Buttocks
The buttocks are where women store hormones. If the buttocks begin to sag, it means that the hormone levels in the body are declining. After the female hormones in the female body drop, it will lead to the aging of the human body. Not only will wrinkles appear on the face, but also The skin will also become more and more loose, and the buttocks will also sag.
2. Teeth
With the loss of collagen in the body, the teeth will also begin to degenerate. We can observe the gap between our teeth. If the gap between the teeth shrinks in a short time If it is particularly serious, it means that the blood loss in the body is relatively fast, and the skin aging and wrinkles will be relatively fast.
3.nose
For women, the collagen on the nose is very rich. If the nose is smooth and delicate, the skin on the face will be relatively better, but after women enter the age of 40, the body’s Coordination and metabolism will decline, and the cartilage tissue around the nose will not be adequately nourished, which will cause bedding, and wrinkles will begin to appear.