The irritable little doctor has a college classmate who used to be a handsome guy, but now he has become like this-
(Source: given by classmates)
Shocked, the grumpy little doctor thought of an “ultimate mystery” – Who made the man’s belly bigger!
(source: made by myself)
Regardless of whether you are a celebrity or an amateur, as long as you are a man, most of them cannot escape a curse——
As soon as you graduate or get married, you will get a whole “abs” (big belly).
(Source: Internet)
Not much to say, just go to the picture.
Leonardo DiCaprio, the first-generation male god “Little Plum”, fascinated hundreds of millions of (young women) girls.
(Source: Internet)
I don’t know which year, Xiao Lizi’s style of painting has become like this——
(Source: Internet)
Professor Du from the stars appeared on the camera with a baby fat face, and immediately lost countless powders——
(Source: Internet)
In the new male gods, there is no shortage of fresh meat becoming fat. For example-
“Star-Lord” Quill from “Guardians of the Galaxy”:
(Image source: soogif)
Thor:
(Source: Internet)
It’s really a white cover three ugly, a fat ruin everything.
Historical celebrities cannot escape the “curse of gaining weight.” For example, former British Prime Minister Winston Churchill-
(Source: Internet)
Big people can let themselves go like this, not to mention amateurs. From small fresh meat to big belly, it is very simple, just the distance of a diploma.
(Photo credit: Grumpy little doctor’s nephew)
A more obvious milestone is marriage.
Many men have flat stomachs before marriage; after marriage, their wives are not pregnant, and their stomachs grow first.
In a question-and-answer community, questions such as “what kind of experience does a boyfriend change from handsome and thin to fat and ugly” abound. The fat photo, and said happily: “I feed the fat.”
(Image credit: soogif)
It seems that marriage is not only the grave of love, but also the terminator of abs.
It is an argument that she is married, has her own name, and no longer pays attention to her appearance, but it is mostly an excuse.
The irritable little doctor pinched his fingers and counted, and there were mainly five “murderers” who made the big boy’s stomach.
Invite my friend Xiao Wang to speak up!
I am Xiao Wang
One of three thousand boys
Never thought of anything
Life after graduation is like this
Working overtime makes me happy
Working overtime to eat instant noodles is double the happiness
Stress increases ghrelin secretion
Involuntarily eat more[1]
The “stress hormone” cortisol also joins in the fun
Let the body respond to “eat more to fend off danger”[2]
(overworked and fat)
Making money makes me happy
Eat and drink money
Happiness within joy
60kg me
One day only needs 1500~1600 calories[3]
But it’s just two cups of milk tea
(indulge in gluttony)
But the happiness of office workers is always fleeting
I have no time or motivation to exercise
Happiness can only be obtained through Fat House Happy Water
(Less move is lazy and fat)
In order to socialize, stay up all night, smoke, persuade to drink, and make skewers
Anything is possible
Tobacco and alcohol are two bad guys
Can slow down metabolism
It’s a true “fat gainer”[4,5]
(social entertainment)
Happiness is not easy, life is even harder
Even hormones bully me
Begins after age 25
Reduced growth hormone secretion
Slower metabolism[6]
Easy only with natural fertilizers
(hormone change fat)
(source: drawn by myself)
I am Xiao Wang
One of three thousand boys
I ended up being a boy with a big belly
Little Grumpy would like to persuade all boys to be self-disciplined and try their best to control their weight, no matter how much trouble or grievance they have.
This is critical.
Because obesity can easily induce various diseases[7,8]!
1. The human body is born with “oncogenes” and “anti-cancer genes”. Under normal circumstances, the two will maintain a state of balance, and obese people often have a state of chronic inflammation, which increases the risk of “breaking this balance” and causing cancer.
This is not an alarmist!
2. Obese people often have abnormal secretion of estrogen and insulin, and are prone to diabetes.
The good news is that it’s easier for men to lose weight!
Men are made of muscle, women are made of fat. This is because women’s physiological activities are inseparable from estrogen, and fat is its main shelter.
Men also have estrogen in their bodies, but in very small amounts, and naturally don’t need much fat. Moreover, men’s androgens can promote protein synthesis, which is conducive to strengthening muscles [6].
There are more muscles and a higher basal metabolism. Men who lie still consume more calories than women.
Such an advantage, don’t hurry up!
In order to reproduce the “brilliant style”, the little doctor presents the “8 Pack Abs Collection” for your reference.
The following 6 sets of movements can be done every day, 3~5 sets each time, 12~20 sets per set.
(Crunches. Source: Self-photographed)
(Crunches. Source: Taken by myself)
< i class="desc">(Bend over and raise your knees. Source: Taken by myself)
(Seated Knee Raise Crunches. Source: Taken by me)
(reverse crunch. Source: self-photographed)
(reverse crunch. Source: self-photographed)
Life lies in sports, men are handsome in their abdominal muscles, hurry up and get rid of the belly~
Like sports little brother
Remember to share, watch and like~
Reviewer: Jiang Tiejian| Chief Physician, Department of Endocrinology, Xiangya Hospital, Central South University
References
[1]Nixon JP, Mavanji V, Butterick TA, Billington CJ, Kotz CM, Teske JA. Sleep disorders, obesity, and aging: the role of orexin. Ageing Res Rev. 2015 Mar ;20:63-73.
[2] Jiang Li, Wang Lin, Wang Sujuan. Changes of salivary cortisol and 3-methoxy-4-hydroxyphenylethylene glycol (MHPG) in archers before competition. Chinese Sports Coach”, No. 1, 2014, 56-58.
[3] Dietary calorie restriction. “Public Medicine”. 2008 Issue 12.
[4]Sinha-Hikim AP, Mahata SK. Editorial: Obesity, Smoking, and Fatty Liver Disease. Front Endocrinol (Lausanne). 2018 Jan 18;9:1.
[5]Traversy G, Chaput JP. Alcohol Consumption and Obesity: An Update. Curr Obes Rep. 2015 Mar;4(1):122-30.
[6] Human Physiology. “Chinese Medicine Herald”. CAS. 1998, No. 8, 7-8.
[7] Zheng Bangwei. Analysis of the harm of abdominal obesity to human health. “Journal of Cardiovascular Diseases of Integrated Traditional Chinese and Western Medicine (Electronic Edition)”. 2018 No. 11 195-196.< /p>
[8] Cao Dalong, Ye Dingwei. Research progress on the relationship between overweight and obesity and the prognosis of cancer. Cancer. 2017, No. 12, 1344-1348.
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