Hyperlipidemia has now become a common disease in life. Like the other three highs, what is really scary is the complications caused by it, which will seriously damage the health of the body’s blood vessels.
People with hyperlipidemia are more restricted in their diet and are afraid of eating greasy, high-fat, high-cholesterol foods, and even milk, which has always been considered a healthy food, is also considered by some hyperlipidemic patients. “Blacklisted”.
They think that the reason why milk cannot be drunk is that the fat and cholesterol content in milk is very high, and the blood lipid itself is high.
Milk, is it “raising blood lipids” or “lowering blood lipids”?
We first analyze the fat content in milk. In 100 grams of pure milk, the fat content is only 3.2 grams, accounting for 3.2%, while the fat content in high-fat foods exceeds 20%, and milk obviously does not belong. It can be ignored directly, because after all, the fat content in a little oil will exceed this number.
And 50% of the energy our body needs is obtained from fat. The fat in milk is milk fat that is easily refined by the body, so it is not easy to cause accumulation. Milk also contains low-molecular-weight substances that can inhibit cholesterol synthesis, orotic acid can speed up fat metabolism, and calcium can reduce the body’s absorption of cholesterol.
Therefore, if a patient with hyperlipidemia drinks a glass of milk every day, it will not increase blood lipids. On the contrary, it can also achieve the effect of lowering blood lipids. If they drink yogurt, the lipid-lowering effect will be better.
In addition, drinking a glass of milk every day can also reap these four benefits:
1. Maintain the stomach
< p>The special nutrients contained in milk can protect the gastric mucosa from irritation and help the gastric mucosa to repair, so it can play a role in nourishing the stomach and intestines. Drinking some milk properly every day will help the normal operation of the stomach and intestines.
2. Calcium supplementation
Calcium is one of the necessary elements for bones. Only with sufficient calcium in the body can keep bones hard, maintain normal bone density, and prevent bone loss. loose.
When living habits are not good, or when you get older, your body will lose a lot of calcium, which will make you prone to osteoporosis. Therefore, drinking a glass of milk every day can help replenish your body. Calcium function to avoid calcium deficiency in the body.
3. Beauty and beauty
In order to keep the skin smooth and firm, many female friends do not hesitate to buy expensive skin care products for maintenance. In fact, if you only use skin care products, the effect may not be as good as you think. If you want good skin, you must pay attention to internal nourishment in addition to external maintenance.
Female friends can drink a glass of milk every day to ensure that the body is adequately nourished, and if the internal maintenance is good, the external appearance will be reflected, and the skin condition will become perfect.
4. Delay aging
Drinking a glass of milk every day can supplement the body’s nutrition, and the body’s nutrition is not lacking, so as to ensure the health of each body Organs are functioning properly, which also helps delay aging and makes you look younger among your peers.
Tips
People with high blood lipids should pay attention to drinking some medicines and food homology in addition to dietary conditioning Chinese medicine tea to control blood lipids.
For example, herbs with the same origin as medicine and food, such as Qingqian Liu, burdock root, mulberry leaf, cassia seed, pueraria root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk, etc. can be commonly used. The ingredients are mixed together to make Qingqian Liu burdock tea, which is very helpful for lowering blood lipids, blood pressure, blood sugar, and maintaining cardiovascular and cerebrovascular.
All in all, hyperlipidemia patients can drink milk in moderation. If you are too worried about the fat in milk, you can choose low-fat or skimmed milk. come and drink.