Both men and women have a common goal, that is, to grow old slowly, and to keep young for a longer time, but we cannot change the laws of nature. As time goes by, getting old is a natural phenomenon, but we can The only way to fight the aging phenomenon brought about by the years through action is to exercise.
Have you entered middle age or are about to enter middle age, do you feel anxious? Today I would like to introduce to you a fitness expert who is 38 years old but still has a charm – Li Enbi, she is from South Korea, she is 172CM tall, 89CM bust, 92CM hip, absolutely standard goddess figure!
Li Enbi was born as a model. He won the crown in the first international model competition and was named the champion of beauty pageants. Can give people an amazing feeling. This all stems from her tireless training, and she loves running, dancing, and yoga.
Li Enbi perfectly verified that exercise is the best frozen age product! I have to admit that as long as a woman is well cared for, your future husband may still be in elementary school, and Li Enbi married a little fresh meat who was 12 years younger than him by virtue of his young state!
But there is no sense of age difference between the two of them together. They are not a good match. It is not scary to be middle-aged. What is scary is that they are indifferent while waiting to grow old. Don’t be bound by age, as long as you work hard, you can live like a girl in middle age!
Most people think that “not easy to age” is genetically determined, but when we really understand the process of aging, you will find that the day after tomorrow The control of muscle mass accounts for a large part. In fact, the process of aging is the process of muscle loss.
An important manifestation of aging – muscle loss
With the increase of age, one of the most important changes in the human body is the muscle Decreased, especially after the age of 40, the muscle will decrease at a rate of about 1.2% per day, and the reduction of muscle also marks the aging of the body.
70% of the muscle is water, most of the water in the body is stored in the muscle, and the reduction of body muscle will inevitably cause the body to lock Water capacity declines, collagen can be used to make the skin elastic when young, and the skin becomes dry and wrinkled with age.
Muscle is also a consumable item in the body. Every kilogram of muscle added to the body will help the body consume 30 more calories, and make our body When the muscle in the middle age decreases, the body’s metabolic capacity will also become worse and worse, and the body’s fat will accumulate too much, causing the body to be out of shape. More and more, is caused by muscle loss.
In addition, muscles are also the tissues responsible for movement in the human body. The reduction of muscles will also reduce our exercise ability. In life, walking begins to become slow. Stuff can become laborious, and without the protection and assistance of the muscles, problems can occur in the bones and joints.
This is exactly the same, keep moving, reduceReduce the speed of muscle loss and can really resist aging, so you will find that many celebrities will maintain good exercise habits. Indeed, medical beauty and various skin care products are needed above the neck to achieve anti-aging, and below the neck, it is absolutely necessary to exercise To achieve, and exercise can make us young from the inside out, so start taking action now!
It is said that old people get old legs first. Next, I recommend a set of leg training exercises for everyone, which can help us effectively increase the leg muscles and make Leg lines are better and healthier.
Action demonstration:
Jumping and jumping:
Stand up, keep your back straight, tighten your abs, jump up, and land on your body We land with our back feet wider than shoulder width apart, and at the same time our arms are raised above our heads for a high-five.
Lunge forward kick:
Stand with feet hip-width apart, stand with back straight, abdomen tightened, Take a big step back with one leg, and complete the squat. Keep your body stable and don’t shake during the movement, and your knees and toes are in the same direction.
Sumo squat:
Stand with feet wider than shoulder width, keep your back straight, tighten your core, and sit back with your hips , flex the hips and knees and squat down, after squatting until the thighs are parallel to the ground, rely on the strength of the hips and legs to return the body to the initial position, keep the knees and toes in the same direction during the movement, and do not buckle inwards.
