On the occasion of the successful closing of the Double Olympics and the National People’s Congress, and the footsteps of spring quietly approaching, we ushered in the 22nd World Sleep Day with the theme of “Good Sleep, Healthy Together”. The Sleep Medicine Professional Committee of the Chinese Medical Doctor Association held the “2022 World Sleep Day Press Conference” in Beijing on March 19 in the form of a combination of online and offline. The purpose of this event is to arouse the public’s awareness of paying attention to sleep and improving sleep, improve their health level, promote the strategic position of prioritizing the protection of people’s health as proposed in the “14th Five-Year Plan”, and firmly promote the construction of a healthy China.
Academician Dong Jiahong, Executive Vice President of Chinese Medical Doctor Association, Dean of Tsinghua University Clinical School of Medicine, Dean of Beijing Tsinghua Changgung Hospital, Academician Han Demin, President of China Medical International Health Exchange Promotion Association , Academician Lu Lin, Dean of the Sixth Hospital of Peking University, Guo Haipeng, Deputy Secretary-General of the Chinese Medical Doctor Association, dozens of well-known experts in the field of sleep medicine from all over the country, more than 20 representatives of the media and guests from all walks of life attended in a combination of online and offline this press conference.
Dong Jiahong, executive vice president of the Chinese Medical Doctor Association, expressed warm congratulations on the convening of the press conference. He pointed out that since its establishment in July 2014, the Sleep Medicine Professional Committee has established Under his leadership, he has carried out various works effectively, and has long been committed to promoting the development of sleep medicine in my country, actively carrying out sleep medicine science popularization activities, and improving the public’s understanding of the relationship between sleep and health; It has become an influential academic conference on sleep medicine in China, and has won wide acclaim from the industry; it has held a nationwide tour of sleep medicine experts for many years, which has become a brand activity to promote the standardization of sleep disease diagnosis and treatment. The level of diagnosis and treatment played an important role.
Professor Ye Jingying, chairman of the Sleep Medicine Professional Committee of the Chinese Medical Doctor Association, made a warm speech and released a report on the sleep status of urban office workers. The content of the report is sleep medicine of the Chinese Medical Doctor Association. A sleep data survey conducted by the professional committee. The data source is 500,000 sleep data and 1,833 valid questionnaires in 2021. The sample age covers office workers over the age of 18, including 31 provinces, autonomous regions and municipalities in the mainland (excluding Hong Kong, Macao and Taiwan regions). ). Questionnaire users showed an average sleep time of 7.5 hours, and watch bracelet users showed an average sleep time of 6.85 hours. Only 22% sleep more than 8 hours, about 53% sleep for 6-8 hours, and 25% sleep less than 6 hours. The data shows that the sleep time of office workers over 35 years old gradually decreases with age; the data shows that the cities that can stay up late include Beijing, Shanghai, Shenzhen and Guangzhou, and the last sleeper is Guangdong Province, with an average bedtime of 23:55; It has become the “culprit” affecting the quality of sleep, and 60% of office workers are affected by it; the earliest province to go to bed is Shandong Province, with an average bedtime of 22:58; the earliest province to wake up is Shandong Province, with an average wakeup time of 06: 58; The province that wakes up the latest is Sichuan Province, with an average wake-up time of 07:50; the data shows that 47% of office workers report poor sleep quality, and only 30.6% of office workers reach the standard for deep sleep time; in addition to these factors, the questionnaire shows that 25% The crowd snores every night, potentially at risk of sleep apnea; among office workers with poor sleep quality, 51.6% have memory loss and 47.8% have difficulty concentrating; among those who sleep less than 6 hours, 25.5% are overweight . Among office workers who sleep less than 6 hours, 45% of people have facial skin problems; meanwhile, office workers who go to bed early and get up early have a lower probability of skin problems; statistics show that sleep time is related to sleep-disturbing problems: sleep time The longer the time, the less sleep-disturbing problems for office workers; the data shows that the commute time is 15-30 minutes and the sleep time is the longest. Instead, the length of time has increased, and sufficient sleep has been obtained. Top 10 industries troubled by sleep in 2021: education and training practitioners, sales staff, service staff, Internet industry, construction workers and other manual workers, medical staff, civil servants, financial practitioners, entrepreneurs, business managers; those with children Office workers, the sleep time is significantly lower than that of office workers without children.
At the meeting, Han Demin, an academician of the Chinese Academy of Engineering, gave a keynote report on “Centennial Health Dream of a Century of Great Changes”; Lu Lin, an academician of the Chinese Academy of Sciences, gave a speech on the development status of sleep medicine, sleep and health research The progress and future prospects of sleep medicine were explained in detail. Experts participating online and offline conducted in-depth exchanges on the impact of sleep disorders on physical health, the relationship between sleep disorders and related chronic diseases, and the impact of prevention and treatment of sleep disorders on the occurrence and development of related chronic diseases.
The Sleep Medicine Professional Committee of the Chinese Medical Doctor Association has been committed to actively promoting the construction of the industry for a long time. In 2022, we plan to take the lead in the implementation of Chinese sleep monitoring technology training in the industry, continue to strengthen the promotion of sleep disease diagnosis and treatment technology, and improve the sleep health of ordinary people, starting from the training of grassroots doctors. . It has been recognized by domestic peers for professional committees.
This conference will share sleep-related issues with the media and the public by releasing sleep-related data, popularize sleep medicine knowledge, and further improve the public’s understanding of the relationship between sleep and physical and mental health. level. Let us understand sleep correctly, improve sleep quality, promote sleep health, and work together to achieve national health!