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Introduction: The 2 kinds of vegetables with the most “parasites”, the parasites get together, and the vegetable dealers would rather throw them away than eat them!
I believe everyone knows that the weather is getting warmer and warmer every year at the current season, but the temperature difference between day and night is still very large. At this time, everyone We must also pay attention to adding or reducing clothes, and eat more ingredients with relatively high nutritional value, such as some of the most common vegetables, fruits, and meat products in our lives. Everyone can eat more appropriately. These ingredients are rich in A large amount of high-quality protein, calcium, zinc, iron and iron minerals, vitamins, amino acids and various trace elements, as well as a large amount of water, if you eat more, it is very beneficial to the body, which can not only help us increase appetite, promote gastrointestinal motility, and enhance immunity It can supplement the nutrients and water needed by the body, and at the same time can play a certain nourishing effect, which is very beneficial to the body.
Actually, everyone can eat more vegetables in this season. They are very rich in nutritional value. Amino acids or calories are very small. Eating more is good for the body. It can also help us want to help. It can also help us digest and improve immunity. It is also very beneficial to the body. Moreover, the price It is also relatively cheap, and the method is relatively simple. Generally, it is directly used for stir-frying and eating, and the taste will be better.
However, when we go to the market to buy vegetables, we must try to avoid these two vegetables that contain more parasites. These two vegetables may have many friends. We have eaten it for decades and still don’t know what the correct way to eat it is. Follow the editor to learn about it, I hope it will be a reference for everyone, and don’t buy and eat indiscriminately.
The first vegetable with more parasites refers to the most common lettuce on the market.
When it comes to lettuce, you may be familiar with it. Usually we use it directly to roll hamburgers, or to roll burritos. , Roasted meat, etc., are very crisp and delicious, and the taste is also very good, especially some young friends like to eat lettuce raw, in fact, the correct way to eat lettuce is not directly used for raw food, The correct way to eat it should be that we often clean it, and then put it in a pot to cook or fry it before eating it. This kind of lettuce is the most healthy and nutritious, because lettuce is also a kind of cabbage. This Cabbage is also easily mixed with a large number of parasites and dirt, so it is not recommended for everyone to eat it directly. It must be cooked or fried before eating.
The second vegetable with more parasites refers to cauliflower and broccoli.
These two kinds of cauliflower are actually similar, but the color and taste are different. Of course, the nutritional value is also a little bit different. , The content of anthocyanins in broccoli is very high, and the taste of cauliflower is particularly crisp, and its deliciousness is more popular with foodies. However, the use methods of these two vegetables are similar. Generally, they are directly used for frying and eating, but the method of many friends is wrong, that is, after directly chopping these vegetables into small flowers, put them in the pot I started to stir fry. In fact, this method is wrong. It is easy to eat some bacteria or dirty things in the cracks directly into the stomach. The correct way to use it should be to chop it into small flowers first, and then Then soak it in flour water for more than 15 minutes. If you soak it, you can absorb the dirt inside. Then we will clean it and proceed to the next step of cooking. The cauliflower or broccoli will be better.It is healthy, nutritious and tastes better.
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