With the continuous improvement of our aesthetics, fitness has gradually become a trend around us. What is worth mentioning here is the fitness culture of South Korea, which can be said to be one of the best in Asia. Therefore, a lot of fitness activities have emerged in South Korea. Daren, in the most beautiful country in the world, is really worth learning from all women.
So today I would like to introduce a Korean lady, Rossy, who used to be a professional swimmer. She has laid a good foundation for her figure. After retiring, she did not give up and persist in exercising.
Now she has become a fitness trainer with professional teaching and perfect figure. Rossy has plump buttocks and hips It is already 95CM, and the overall weight is 140 pounds.
Due to the differences in Asian aesthetics, there are also many different voices, “too fat” “It’s time to lose weight” and so on, but with the popularity of European and American figures, many people also expressed their support, thinking that this is the curvaceous beauty that a woman should have!
If the visual body curve is compared with the body weight, the visual curve must be more important, so the number of weight cannot measure the quality of a person’s body. It can be a reference condition, your figure is good enough, and you don’t need to look at your weight at all.
The same is true for us, every girl is very concerned about her body, and at this stage we are very concerned about our weight when we shape our body , rather than focusing on body shape, which can lead to failure when we lose weight or get in shape.
In fact, although weight can represent a person’s fatness or thinness, it is only for reference, not all, because the number on the scale reflects something very simple, It can only reflect the gravity we experience on this earth, which includes fat, muscle, water, bones, and even excrement in the body, and people with completely different physiques may have the same weight.
So weight can’t judge whether a person’s figure is perfect, but the body fat rate and mirror that can reflect whether a person’s figure is perfect.
Body fat percentage is the proportion of fat in the body. The body will also be bumpy and look very sexy.
This is because the muscle is directly attached to the bone, the fat is on the muscle, and the skin is below. This physiological characteristic also determines that the muscle bears the fat base. Heavy responsibilities, the density of the muscles is relatively large, and the muscle content in the body is more, which can effectively hold the fat, so that the fat can resist gravity and not sag.
The fat on the buttocks is the most typical example. If the buttocks muscles are relatively strong and powerful, they can effectively support the fat on the buttocks and make them able to resist The resistance remains strong, just like the fitness expert introduced above, although the fat content on the body is not low, but the overall look is very stylish, and the waist-to-hip ratio is very good, and the buttocks are alsoIt’s very flat, that’s why.
So women improve the muscle content of the body to make our body better. Next, I recommend a set of hip training exercises for everyone, which can help We effectively shape the perfect hip shape, make the body curve better and look more sexy.
Action demonstration:
Action 1: Barbell hip push
This action can improve the whole of our buttocks circumference, and the upper and lower sides of the buttocks.
Action 2: Wide Deadlift
This action will help us raise the lower buttocks while improving the overall dimension of our hips. part.
Action 3: Hip Abduction with Instruments
This action is a very good glute medius training action, which can be effective for us The sides of the buttocks are shaped to make the buttocks fuller.
Action 4: prone hip flexion and extension
This action can not only shape our buttocks as a whole, but also effectively improve the lower part of the buttocks. part.
Concluding remarks:
Before training, it is necessary to warm up the hip muscles and hip joints, which can effectively avoid accidents during the following exercise Injuries can also increase the power of the hips. The number of sets and times of the movements can be selected according to your physical condition. Don’t forget to relax and stretch the hip muscles after training.