If straight men want to have a girlfriend, or want to be a sweet and warm man with a girlfriend, this is a must-master “teaching straight men of steel how to be soft” tutorial!
Remember to memorize the correct answer for the next test.
*This article was written by Hu Shuo, a 28-year veteran dating mentor who has been single for 28 years
1. When she had dysmenorrhea
Answers:
Drink more hot water during menstruation. Hot water has the effect of improving blood circulation. Drinking hot water will heat the digestive tract locally, which can promote the blood circulation of the whole body including the uterus, which is beneficial to the maintenance of the uterus. Reasonable contraction intensity and rhythm [1]. You can also take painkillers for aunt pain, but if the symptoms of dysmenorrhea are getting worse, you still need to see a doctor for treatment.
2. When she wants to lose weight
Answers:
Dieting to lose weight, including intermittent fasting, low-carb and other methods, is rarely adhered to, and healthy weight loss should be combined with a reasonable diet and exercise as much as possible. On the one hand, a reasonable diet controls calorie intake, and on the other hand, exercise can improve the efficiency of the body’s metabolism, and professional coaches can formulate more professional and reasonable training courses to protect exercise from injury and make exercise more efficient.
3. When she wants thigh liposuction
Answers:
Leg thickness is determined by sex hormones. Modern scientific research shows that thin thighs may be a signal of increased risk of heart disease. Strong thigh muscles are associated with lower risk of cardiovascular disease [2], Thick legs are stable! In addition, although liposuction is a body image plastic surgery widely carried out at home and abroad, there are still potential risks such as infection, hematoma, and fat embolism [3].
4. When she wants to eat bird’s nest
Answers:
Although dried bird’s nest may contain more protein, the protein obtained by eating the soaked bird’s nest is very low[4]. It is meaningless to regard bird’s nest as a nutritional tonic to supplement protein. In addition, another frequently mentioned nutrient component of bird’s nest is sialic acid. Sialic acid is not unique to bird’s nest. All animals can synthesize sialic acid, including humans, so we are unlikely to lack this substance. Additional supplements are required.
5. When she’s allergic to the seasons
Answers:
The symptoms of runny nose and sneezing due to seasonal allergies are mostly due to the oversensitivity of the human immune system to certain foreign substances (allergens). There are many factors that cause allergies. If you want to know allergens, you need to go to the hospital for allergen screening. When you have nasal allergy symptoms, you can wash your nose with saline to remove allergies. Although most allergic reactions are relatively mild, severe allergic reactions are very harmful to health and must be taken seriously.
6. When she is constipated
Answers:
There are many reasons for constipation. If it is not serious, you can intervene in life and eating habits, eat more foods rich in fiber, exercise regularly, and establish good bowel habits, such as Try to have a bowel movement in the morning and within two hours after meals. However, if you are constipated for a long time, it is still recommended to go to the hospital for examination.
7. When she has a cold and a fever of 38.2 degrees
Answers:
Not all fevers are treated with antipyretics. Under normal circumstances, in the early stage of fever (37~38.5 ℃), it is recommended to rest and observe, and do not blindly use antipyretic drugs. If the patient continues to have fever or feels very uncomfortable, he should go to the hospital for a timely examination, identify the cause as soon as possible, and choose the correct one. treatment [5]. However, no matter whether the fever is high or low, covering the sweat will not substantially help to reduce the fever.
8. When she has occasional sleeplessness
Answers:
Insomnia is a common disorder, more common in women, and prone to depression, anxiety, and more. Occasional insomnia may be caused by hypervigilance, mental stress, circadian rhythm reversal, or environmental factors. For these reasons, it can be adjusted by developing hygiene habits that promote good sleep, such as repeated fist-relaxation, thinking outside the bed, and changing the sleep environment [6-7].
9. When she has persistent severe insomnia
Answers:
Insomnia can take many forms, including taking too long to fall asleep, always waking up at night or early, shortening total sleep time, etc. The next day often makes people dizzy, lethargic, and lethargic etc. If you suffer from insomnia for a long time, it is recommended to go to the hospital for an examination. You can go to a neurology department or a psychiatry department for drug treatment under the guidance of a doctor, and combine it with other treatments and the cultivation of healthy sleep habits [8-9].
10. When her eyes are dry
Answers:
When people’s eyes exceed the load of human eyes, it is easy to cause visual fatigue, dry eyes, blurred vision, etc. For example, many people are caused by playing mobile phones and computers, so first of all try to do as much as possible. Rest more, play less mobile phones and computers, and use eye drops such as artificial tears to prevent and treat dry conjunctiva and dry eyes. If the dry eyes are accompanied by red eyes and increased secretions, it may also be caused by conjunctivitis. It is recommended to go to the hospital for treatment and pay attention to eye hygiene [10].
Warm reminder
This article is purely for entertainment, in case any accident happens after doing so…
That’s okay, the big deal is to stay single with your brothers!
Review Specialist:
Xin Mingwei| Deputy Chief Physician, Department of Obstetrics and Gynecology, Beijing Obstetrics and Gynecology Hospital Affiliated to Capital Medical University
Wang Kuiji| Chief Physician, Department of Otolaryngology, Beijing Tongren Hospital Affiliated to Capital Medical University
Zhou Jinqiong| Attending Physician, Department of Ophthalmology, Beijing Tongren Hospital Affiliated to Capital Medical University
Yang Yang| Ph.D., Neurosurgery, Peking Union Medical College Hospital
References:
[1] Qin Weimeng, Qin Ying, Yang Jun. A Preliminary Study on the Western Medicine Mechanism of Hot Water Relieving Dysmenorrhea [J]. Electronic Journal of Practical Gynecology, 2019, 6(33):5 .
[2]Too-Thin Thighs Unhealthy?
https:https://www.webmd.com/healthy-aging/news/20090904/too-thin-thighs-unhealthy
[3] Li Min, Wang Jien, Liu Wenge. Complications of liposuction and its prevention and treatment [J]. Chinese Journal of Medical Aesthetics, 2007, 13(5): 311-314.
[4] Jian Yeye, Li Qingwang, Huang Cancan, Huang Zhiji, Xie Yong, Zheng Baodong, Zhang Yi. Analysis and comparison of nutritional components of dried bird’s nest and stewed bird’s nest [J]. Fujian Textile, 2016, (3): 32-38.
[5]Beijing Health Commission: Don’t rush to apply antipyretics if you have a fever
http:https://wjw.beijing.gov.cn/bmfw_20143/jkzs/jbzs/201912/t20191217_1250122.html
[6]The acute effects of alcohol on sleep electroencephalogram power spectra in late adolescence
https:https://pubmed.ncbi.nlm.nih.gov/25597245/
[7] Zhang Peng, Gu Jianwei. Research progress of insomnia[J]. Journal of Brain and Neurological Diseases, 2001, 9(2):128-Feng Si.
[8]Zhao Zhongxin, Zhang Hongju, Huang Liuqing. Research progress in the treatment of insomnia and its use[J]. China Journal of New Drugs and Clinical Medicine, 2007, 26(11): 851-856.
[9] You Guoxiong. The etiology, diagnosis and treatment of insomnia [J]. Chinese Journal of Practical Internal Medicine, 2003, 23(7):388-391.
[10] Optometry Group of Ophthalmology Branch of Chinese Medical Association. Expert consensus on diagnosis and treatment of asthenopia (2014) [J]. Chinese Journal of Optometry and Vision Science, 2014,16( 7):385-387.
*The content of this article is for the popularization of health knowledge. It cannot be used as a specific diagnosis and treatment recommendation, nor can it replace the face-to-face consultation of a licensed physician. It is for reference only.
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